8 Relaxing Total Body Stretches
![8 Relaxing Total Body Stretches]( "8 Relaxing Total Body Stretches")
Stretching is one of the most overlooked and underrated parts of a solid fitness routine. Stretching is beneficial in so…
Gayle MartinOctober 28, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020
Adult Report Card: Are Canadian adults active enough?
![Adult Report Card: Are Canadian adults active enough?]( "Adult Report Card: Are Canadian adults active enough?")
:max_bytes(150000):strip_icc():format(webp)/181214714-edit-56a1c9d33df78cf7726e025b.jpg?w=1024&resize=1024,1024&ssl=1 "Adult Report Card: Are Canadian adults active enough?")
"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle MartinOctober 19, 2020
Is remote work sustainable for companies?
![Is remote work sustainable for companies?]( "Is remote work sustainable for companies?")
"What seemed like a fun experiment for some at the start has shifted into a larger cultural conversation of late…
Gayle MartinOctober 14, 2020
How to build an enduring company culture
![How to build an enduring company culture]( "How to build an enduring company culture")
The key takeaway is that inclusivity and diversity makes for better business in every way.
Gayle MartinOctober 7, 2020
Claim the Life and Relationship You Want by Learning to Let Go
![Claim the Life and Relationship You Want by Learning to Let Go]( "Claim the Life and Relationship You Want by Learning to Let Go")
There are many things in our life that we can't control. If we cling to these types of thoughts, it…
Gayle MartinOctober 5, 2020
Supporting employees with diabetes: Considerations for employers as businesses open up
![Supporting employees with diabetes: Considerations for employers as businesses open up]( "Supporting employees with diabetes: Considerations for employers as businesses open up")
Supporting employees during COVID is a top priority, but when it comes to employees with diabetes, there are also additional…
Gayle MartinSeptember 30, 2020
Seven Ways to Find Your Purpose in Life
![Seven Ways to Find Your Purpose in Life]( "Seven Ways to Find Your Purpose in Life")
"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…
Gayle MartinSeptember 23, 2020
Seven Ways the Pandemic Is Affecting Our Mental Health
![Seven Ways the Pandemic Is Affecting Our Mental Health]( "Seven Ways the Pandemic Is Affecting Our Mental Health")
"In brand-new studies coming out of China, Spain, the United States, and other countries, researchers are discovering in real time…
Gayle MartinSeptember 14, 2020
How to help your child cope with the transition back to school during COVID-19
![How to help your child cope with the transition back to school during COVID-19]( "How to help your child cope with the transition back to school during COVID-19")
Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…
Gayle MartinSeptember 8, 2020