How stress might cause weight gain even if you don’t eat more
![How stress might cause weight gain even if you don’t eat more]( "How stress might cause weight gain even if you don’t eat more")
We may not realize that the stress that we carry and hold on to may have implications on our weight…
Gayle MartinApril 4, 2018
The importance of resilience
![The importance of resilience]( "The importance of resilience")
Resilience isn't something your born with, it's a skill you build. Check out this free course, with topics that include:…
Johnston GroupMarch 19, 2018
Successful wellness programs involve leadership, stress management: report
![Successful wellness programs involve leadership, stress management: report]( "Successful wellness programs involve leadership, stress management: report")
How do you make your wellness program a success? Leadership involvement can be key.
Johnston GroupMarch 5, 2018
8 little things that can help you cope at work when you’re struggling with your mental health
![8 little things that can help you cope at work when you’re struggling with your mental health]( "8 little things that can help you cope at work when you’re struggling with your mental health")
If you're struggling with your mental health, it can be difficult to cope, especially at work. Walking, prioritizing and not…
Johnston GroupMarch 1, 2018
Three ways to encourage employees to take better care of themselves
![Three ways to encourage employees to take better care of themselves]( "Three ways to encourage employees to take better care of themselves")
Finding ways to gently encourage employees to take better care of themselves without overstepping boundaries or being pushy can be…
Johnston GroupFebruary 27, 2018
1 in 5 Highly Engaged Employees Is at Risk of Burnout
![1 in 5 Highly Engaged Employees Is at Risk of Burnout]( "1 in 5 Highly Engaged Employees Is at Risk of Burnout")
All workplaces want their employees to be engaged, but employee engagement can also come with high levels of stress.
Johnston GroupFebruary 6, 2018
The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants
![The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants]( "The Incredible Science Behind Why Amazon Filled Its New Office With 40,000 Plants")
Nature can reduce stress, increase attention span and boost creativity. But you don't have to build domes filled with plants…
Johnston GroupFebruary 5, 2018
3 Small Things Every Person Can Do to Reduce Stress in Their Office
![3 Small Things Every Person Can Do to Reduce Stress in Their Office]( "3 Small Things Every Person Can Do to Reduce Stress in Their Office")
Every office has it's share of stress - it's part of business. But, there are things you can do to…
Johnston GroupJanuary 25, 2018
Self-Care Resolutions That Have Nothing To Do With Going To The Gym
![Self-Care Resolutions That Have Nothing To Do With Going To The Gym]( "Self-Care Resolutions That Have Nothing To Do With Going To The Gym")
Want to make 2018 a better year? Try these self-care resolutions.
Johnston GroupJanuary 12, 2018
How to Combat Your Anxiety, One Step at a Time
![How to Combat Your Anxiety, One Step at a Time]( "How to Combat Your Anxiety, One Step at a Time")
We all experience anxiety to a certain extent & to varying degrees. There are some useful tools to help manage…
Gayle MartinJanuary 9, 2018