stress_management

Wellness

How to Simplify the Holidays: Stress Less, Enjoy More – Simple Lionheart Life

Our schedules during the busy holiday season can be overwhelming at times. Here are some tips to keep it simple,…

Gayle MartinDecember 4, 2017

Business

How to Let Go at the End of the Workday

Taking work home with you is sometimes necessary, but it's also important to be able to disconnect from your workplace…

Johnston GroupNovember 24, 2017

Wellness

Science: Here’s Why You Should Schedule 15 Device-Free Minutes of Alone Time a Day

Shutting off your devices and disconnecting for as little as 15 minutes a day can help you tune into your…

Johnston GroupNovember 23, 2017

Wellness

Calm your Runaway Brain – Positivity in Action

We all have moments where we feel stressed, scattered and anxious. This is a great article on how to respond…

Johnston GroupNovember 22, 2017

Wellness

Why some workaholics stay healthy and others get sick

New research shows engaged employees often have better coping mechanisms when working long hours than non engaged employees do.

Johnston GroupNovember 15, 2017

HR

Is there a link between employee engagement and mental health?

Mental Health is a hot topic these days, but it's more than buzz words. Make sure your employees know that…

Doug CurtisNovember 14, 2017

Wellness

Mindfulness at Work: Keeping a Clear Head

Mindfulness helps your employees remain clear-headed, structured, and creative, even during stressful times.

Doug CurtisNovember 7, 2017

Wellness

A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful

Do you have five minutes to improve your health? Try meditation or mindful breathing. This five minute mindful breathing practice…

Johnston GroupOctober 16, 2017

Business

What Your Employer Should Be Doing to Support Your Mental Health

As an employer you have an obligation to set up your workplace to promote mental health. This can be as…

Doug CurtisOctober 11, 2017

Wellness

Stressed Out? Science Says Take These 6 Tips to Work

We all deal with stress, but sometimes it can seem overwhelming. Here are six science-backed ideas for promoting calm.

Johnston GroupOctober 4, 2017

How to Simplify the Holidays: Stress Less, Enjoy More – Simple Lionheart Life

How to Let Go at the End of the Workday

Science: Here’s Why You Should Schedule 15 Device-Free Minutes of Alone Time a Day

Calm your Runaway Brain – Positivity in Action

Why some workaholics stay healthy and others get sick

Is there a link between employee engagement and mental health?

Mindfulness at Work: Keeping a Clear Head

A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful

What Your Employer Should Be Doing to Support Your Mental Health

Stressed Out? Science Says Take These 6 Tips to Work

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