5 Ways to Focus Your Energy During a Work Crunch
![5 Ways to Focus Your Energy During a Work Crunch]( "5 Ways to Focus Your Energy During a Work Crunch")
Work cycles in ebbs and flows - sometimes you're really busy, and other times you feel more in control of…
Johnston GroupSeptember 25, 2017
Benefits of Nature: How Nature Helps Your Brain | Reader’s Digest
![Benefits of Nature: How Nature Helps Your Brain | Reader’s Digest]( "Benefits of Nature: How Nature Helps Your Brain | Reader’s Digest")
Just like our bodies, our brains get fatigued. Work, stress and our fast-paced increasingly digital lives are all taxing to…
Gayle MartinSeptember 14, 2017
Workplace Wellness Program Statistics You Need to Know
![Workplace Wellness Program Statistics You Need to Know]( "Workplace Wellness Program Statistics You Need to Know")
Workplace wellness programs are effective, reducing absenteeism, presenteeism and helping to engage employees. This infographic highlights impressive statistics about workplace…
Doug CurtisSeptember 1, 2017
‘Burnout’ is a thing, doctors say. Here are the symptoms
![‘Burnout’ is a thing, doctors say. Here are the symptoms]( "‘Burnout’ is a thing, doctors say. Here are the symptoms")
Burnout is the result of chronic stress, and it can have a severe impact on your health and wellbeing. Chronic…
Johnston GroupAugust 11, 2017
How to Work with Someone Who’s Always Stressed Out
![How to Work with Someone Who’s Always Stressed Out]( "How to Work with Someone Who’s Always Stressed Out")
There are all kinds of personalities within a workplace, and some of them can be difficult to deal with. The…
Johnston GroupAugust 8, 2017
You are naturally biased to be negative. Here’s how to change
![You are naturally biased to be negative. Here’s how to change]( "You are naturally biased to be negative. Here’s how to change")
You're genetically biased to be negative. But you can change your behaviour to focus on the positive.
Johnston GroupJuly 19, 2017
It’s 2017 and Mental Health is still an issue in the workplace.
![It’s 2017 and Mental Health is still an issue in the workplace.]( "It’s 2017 and Mental Health is still an issue in the workplace.")
An email an employee sent to her CEO, and his response, went viral. Talking about Mental Health still carries a…
Johnston GroupJuly 11, 2017
Meditation 101: A Beginner’s Guide
![Meditation 101: A Beginner’s Guide]( "Meditation 101: A Beginner’s Guide")
More and more scientific articles are coming out touting the benefits of meditation for everything from reducing stress and pain…
Johnston GroupJune 28, 2017
Taking a break can make you more effective
![Taking a break can make you more effective]( "Taking a break can make you more effective")
Many of us are guilty of working through lunch, eating over the keyboard in the name of productivity. Whether we…
Johnston GroupMay 4, 2017