7 Ways To Beat Your Worries
We can't always control the thoughts that enter our mind but we can manage them effectively to improve our overall…
Gayle MartinJuly 15, 2020
5 Things That Happen to Your Emotions When You Bottle Them Up
![5 Things That Happen to Your Emotions When You Bottle Them Up]( "5 Things That Happen to Your Emotions When You Bottle Them Up")
Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…
Gayle MartinJuly 9, 2020
Are your employees taking their summer vacation?
![Are your employees taking their summer vacation?]( "Are your employees taking their summer vacation?")
Despite the fact that many Canadians are working from home, time off and truly "off the grid" is much needed. …
Gayle MartinJune 8, 2020
20-Minute Brisk Walking Workout
![20-Minute Brisk Walking Workout]( "20-Minute Brisk Walking Workout")
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We may not be able to take fitness classes yet or go to the local gym, but if you are…
Gayle MartinJune 1, 2020
10 Incredible Benefits of Owning a Pet
![10 Incredible Benefits of Owning a Pet]( "10 Incredible Benefits of Owning a Pet")
There's no doubt that pets require commitment and dedication. The effort however, seems to pay off as our furry friends…
Gayle MartinMay 25, 2020
How to help seniors feel less isolated during the COVID-19 pandemic
![How to help seniors feel less isolated during the COVID-19 pandemic]( "How to help seniors feel less isolated during the COVID-19 pandemic")
“In times of crisis, all of us need something constructive to do. Seniors, like anybody else, like to help people…
Gayle MartinMay 11, 2020
Are remote workers developing unhealthy habits?
![Are remote workers developing unhealthy habits?]( "Are remote workers developing unhealthy habits?")
Working from home shouldn't mean that employees have to endure more stress than ever. A regular check in with each…
Gayle MartinMay 6, 2020
COVID-19: 10 tips to help support mental wellbeing
![COVID-19: 10 tips to help support mental wellbeing]( "COVID-19: 10 tips to help support mental wellbeing")
“This evolving and escalating situation can considerably increase stress. There is an element of the unknown, and situations can change…
Gayle MartinApril 29, 2020
Remote work: Are employees struggling to adapt?
![Remote work: Are employees struggling to adapt?]( "Remote work: Are employees struggling to adapt?")
It can be very stressful for employees, displacing them from their normal routine and work environment, not to mention changing…
Gayle MartinApril 22, 2020
Burnout Isn’t Just in Your Head. It’s in Your Circumstances.
![Burnout Isn’t Just in Your Head. It’s in Your Circumstances.]( "Burnout Isn’t Just in Your Head. It’s in Your Circumstances.")
"The heart of burnout is emotional exhaustion — feeling so depleted and drained by your job that you have nothing…
Gayle MartinApril 2, 2020