We all experience anxiety to a certain extent & to varying degrees. There are some useful tools to help manage it when & if it creeps up on you.
How to Combat Your Anxiety, One Step at a Time
Earlier this year, I suffered my first major panic attack. For days afterward, my heart would race and my mind would fill with doomsday visions as I worried about everything around me, including whether I’d have more panic attacks and if I’d ever be able to stop them.
