Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life
![Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life]( "Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life")
Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add…
Johnston GroupJanuary 29, 2018
Stop Mindlessly Going Through Your Work Day
![Stop Mindlessly Going Through Your Work Day]( "Stop Mindlessly Going Through Your Work Day")
Some days, it can seem like we're on autopilot at work. All of a sudden it's lunch and you can't…
Johnston GroupJanuary 26, 2018
Self-Care Resolutions That Have Nothing To Do With Going To The Gym
![Self-Care Resolutions That Have Nothing To Do With Going To The Gym]( "Self-Care Resolutions That Have Nothing To Do With Going To The Gym")
Want to make 2018 a better year? Try these self-care resolutions.
Johnston GroupJanuary 12, 2018
Could Mindfulness Meditation Improve Your Physical Health?
![Could Mindfulness Meditation Improve Your Physical Health?]( "Could Mindfulness Meditation Improve Your Physical Health?")
Mindfulness is a hot topic these days, but it's not just a fad. Research shows that mindfulness can actually improve…
Doug CurtisDecember 27, 2017
4 Ways To Help Millennial Leaders Overcome Mental Health Problems
![4 Ways To Help Millennial Leaders Overcome Mental Health Problems]( "4 Ways To Help Millennial Leaders Overcome Mental Health Problems")
Millennials are reporting higher levels of depression than the Boomers or Gen X. employees who came before them, and that…
Doug CurtisDecember 19, 2017
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…
![Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…]( "Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…")
The holidays can be stressful. Follow this ten minute guided mediation to ease holiday stress.
Johnston GroupDecember 15, 2017
4 Ways to Mindfully Prevent Office Burnout
![4 Ways to Mindfully Prevent Office Burnout]( "4 Ways to Mindfully Prevent Office Burnout")
Burnout can happen to anyone, even if you don't think your job is particularly stressful. But you can take steps…
Johnston GroupDecember 5, 2017
Mindfulness at Work: Keeping a Clear Head
![Mindfulness at Work: Keeping a Clear Head]( "Mindfulness at Work: Keeping a Clear Head")
Mindfulness helps your employees remain clear-headed, structured, and creative, even during stressful times.
Doug CurtisNovember 7, 2017
6 Meditation and Mindfulness Apps That Will Help You Feel More Zen
![6 Meditation and Mindfulness Apps That Will Help You Feel More Zen]( "6 Meditation and Mindfulness Apps That Will Help You Feel More Zen")
Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free…
Gayle MartinNovember 2, 2017
Three Powerful Mindfulness Practices To Try on the Road
![Three Powerful Mindfulness Practices To Try on the Road]( "Three Powerful Mindfulness Practices To Try on the Road")
The daily commute is a fact of life for most people, and most of us spend it frustrated with other…
Johnston GroupNovember 1, 2017