Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add a few mindful moments to your day.
Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life
Despite our best efforts, we often find ourselves over-stressed and a little less present than we strive to be. But actually being present is a little easier said than done. It it can be hard to remain mindful when our days are full of deadlines, commitments and to-do lists.
