Wellness A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful Do you have five minutes to improve your health? Try meditation or mindful breathing. This five minute mindful breathing practice…Johnston GroupOctober 16, 2017
Wellness Uncovering the what and why of mindfulness If you've been paying attention to health stories in the news lately, you've likely heard of mindfulness. But mindfulness is…Johnston GroupJune 23, 2017
Wellness Taking a break can make you more effective Many of us are guilty of working through lunch, eating over the keyboard in the name of productivity. Whether we…Johnston GroupMay 4, 2017