Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free & can get you started on your path to zen.
6 Meditation and Mindfulness Apps That Will Help You Feel More Zen
If you’ve ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure-while juggling a full schedule and not pitching a fit about it-chances are she’s already up to speed on mindfulness and daily meditation exercises.
