You Are Not Alone Carrying the Mental Load During COVID-19
![You Are Not Alone Carrying the Mental Load During COVID-19]( "You Are Not Alone Carrying the Mental Load During COVID-19")
We don’t often think about the load we carry unless we are physically carrying something that brings our attention to…
Matt JohnstonApril 13, 2020
10 Mental Health Signs To Watch Out For In Kids In The Age Of COVID-19
![10 Mental Health Signs To Watch Out For In Kids In The Age Of COVID-19]( "10 Mental Health Signs To Watch Out For In Kids In The Age Of COVID-19")
Social distancing is key to flattening the curve, but it's tricky to explain to kids. Change and uncertainty is difficult…
Johnston GroupApril 9, 2020
Your 10-Minute, No-Equipment, Total-Body Workout
![Your 10-Minute, No-Equipment, Total-Body Workout]( "Your 10-Minute, No-Equipment, Total-Body Workout")
If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine…
Gayle MartinApril 4, 2020
Burnout Isn’t Just in Your Head. It’s in Your Circumstances.
![Burnout Isn’t Just in Your Head. It’s in Your Circumstances.]( "Burnout Isn’t Just in Your Head. It’s in Your Circumstances.")
"The heart of burnout is emotional exhaustion — feeling so depleted and drained by your job that you have nothing…
Gayle MartinApril 2, 2020
MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING
![MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING]( "MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING")
The COVID-19 outbreak and pandemic may cause feelings of stress, anxiety and fear in anyone. Here are five tips for…
Gayle MartinMarch 31, 2020
Coping with Fatigue, Fear, and Panic During a Crisis
![Coping with Fatigue, Fear, and Panic During a Crisis]( "Coping with Fatigue, Fear, and Panic During a Crisis")
"We are dealing with two contagions — the virus itself and the emotions it generates." During this unprecedented and uncertain…
Matt JohnstonMarch 29, 2020
How to support employees through a grieving process
![How to support employees through a grieving process]( "How to support employees through a grieving process")
The grieving process wears many faces and seemingly endless phases. The comfort and support that you offer your co-workers and…
Gayle MartinMarch 18, 2020
Young Workers Need Companies to Prioritize Mental Health
![Young Workers Need Companies to Prioritize Mental Health]( "Young Workers Need Companies to Prioritize Mental Health")
Engaging in health prevention and supporting well-being can prolong both the quality and length of life as well as the…
Matt JohnstonFebruary 22, 2020
8 Expert Tips for Better, More Restful Sleep
![8 Expert Tips for Better, More Restful Sleep]( "8 Expert Tips for Better, More Restful Sleep")
"Routinely sleeping less than six or seven hours per night can have serious consequences on your health." Quality and quantity…
Gayle MartinJanuary 30, 2020
3 Ways to Weave Mental Health Into Your Wellness Program
![3 Ways to Weave Mental Health Into Your Wellness Program]( "3 Ways to Weave Mental Health Into Your Wellness Program")
This a good article by our friends at Sprout at Work on how you can integrate mental health into your…
Matt JohnstonJanuary 21, 2020