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mental_health

Parents have a massive opportunity to teach resilience right now — here’s the script a child psychologist recommends for getting the message to sink in Parents have a massive opportunity to teach resilience right now — here’s the script a child psychologist recommends for getting the message to sink inWellness

Parents have a massive opportunity to teach resilience right now — here’s the script a child psychologist recommends for getting the message to sink in

The stress the pandemic has inflicted is a lot for everyone. That stress is enhanced when it is coupled with…
Matt Johnston
Matt JohnstonMay 31, 2020
COVID-19’s impact on mental health and returning to the workplace COVID-19’s impact on mental health and returning to the workplaceHRWellness

COVID-19’s impact on mental health and returning to the workplace

“Many changes and challenges have come about because of COVID-19. And while we are still discovering the considerable impact this…
Matt Johnston
Matt JohnstonMay 29, 2020
10 Incredible Benefits of Owning a Pet 10 Incredible Benefits of Owning a PetWellness

10 Incredible Benefits of Owning a Pet

There's no doubt that pets require commitment and dedication.   The effort however, seems to pay off as our furry friends…
Gayle Martin
Gayle MartinMay 25, 2020
Emotional Agility Emotional AgilityWellness

Emotional Agility

Emotional ability is our ability to be with our thoughts, emotions and stories in ways that our compassionate and curious. …
Matt Johnston
Matt JohnstonMay 17, 2020
Don’t Let Uncertainty Paralyze You Don’t Let Uncertainty Paralyze YouBusinessWellness

Don’t Let Uncertainty Paralyze You

In times like these, it is easy to feel like a deer in the headlights, to be paralyzed by all…
Matt Johnston
Matt JohnstonMay 5, 2020
Young Children at Home during the COVID-19 Outbreak: The Importance of Self-Care Young Children at Home during the COVID-19 Outbreak: The Importance of Self-CareHRWellness

Young Children at Home during the COVID-19 Outbreak: The Importance of Self-Care

If your employees have young children at home during COVID-19, this can be an extra stressful time for them.  Encourage…
Gayle Martin
Gayle MartinMay 4, 2020
The Importance of Human Connection The Importance of Human ConnectionCommunityHRWellness

The Importance of Human Connection

May 4 through 10 is mental health week.  The Canadian Mental Health Association (CMHA) has developed great resources and tools…
Matt Johnston
Matt JohnstonMay 3, 2020
COVID-19: 10 tips to help support mental wellbeing COVID-19: 10 tips to help support mental wellbeingHRWellness

COVID-19: 10 tips to help support mental wellbeing

“This evolving and escalating situation can considerably increase stress. There is an element of the unknown, and situations can change…
Gayle Martin
Gayle MartinApril 29, 2020
Dear Guy: “Supporting others during this crisis is exhausting me” Supporting Others is Exhausting MeWellness

Dear Guy: “Supporting others during this crisis is exhausting me”

During this time, we all need support and many of us will be providing support.  Providing support can be rewarding,…
Matt Johnston
Matt JohnstonApril 26, 2020
The cosmic perspective on self-isolation The cosmic perspective on self-isolationCommunityWellness

The cosmic perspective on self-isolation

Astronauts themselves also have some key advice for people attempting to make it through what could be months of isolation.
Gayle Martin
Gayle MartinApril 15, 2020
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