A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine
![A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine]( "A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine")
Remember when getting together with friends and family used to be spontaneous and easy? Now it seems to involve more…
Gayle MartinSeptember 3, 2020
9 Therapist-Approved Tips for Reframing Your Existential Anxiety
![9 Therapist-Approved Tips for Reframing Your Existential Anxiety]( "9 Therapist-Approved Tips for Reframing Your Existential Anxiety")
Well worth a read or a share with someone who is experiencing this type of challenge. (We all do at…
Gayle MartinAugust 24, 2020
Want to Be Happier? Science Says Do These 11 Things Every Single Day
![Want to Be Happier? Science Says Do These 11 Things Every Single Day]( "Want to Be Happier? Science Says Do These 11 Things Every Single Day")
It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…
Gayle MartinAugust 12, 2020
How to Support Your Remaining Employees After a Layoff
![How to Support Your Remaining Employees After a Layoff]( "How to Support Your Remaining Employees After a Layoff")
It's not easy being on either side. While it's extremely difficult to lose your job, even temporarily, those who are…
Gayle MartinJuly 29, 2020
How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)
![How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)]( "How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)")
"It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…
Gayle MartinJuly 27, 2020
50 Ways to Make the Most of Summer
![50 Ways to Make the Most of Summer]( "50 Ways to Make the Most of Summer")
Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…
Gayle MartinJuly 13, 2020
7 steps for getting through a panic attack
![7 steps for getting through a panic attack]( "7 steps for getting through a panic attack")
Once a person has experienced a panic attack, there is always that dreaded fear of its unexpected and sudden return. …
Gayle MartinJuly 7, 2020
8 Ways to Stay Positive as a Frontline Worker During COVID-19
![8 Ways to Stay Positive as a Frontline Worker During COVID-19]( "8 Ways to Stay Positive as a Frontline Worker During COVID-19")
"If you’re an essential worker, hearing the nightly applause (if you live in a big city) or gratitude from your…
Gayle MartinJune 22, 2020
17 Totally Normal Things to Feel Right Now, According to Therapists
![17 Totally Normal Things to Feel Right Now, According to Therapists]( "17 Totally Normal Things to Feel Right Now, According to Therapists")
At least we can take comfort in the fact that it's perfectly normal not to feel normal these days. Many…
Gayle MartinJune 10, 2020
20-Minute Brisk Walking Workout
![20-Minute Brisk Walking Workout]( "20-Minute Brisk Walking Workout")
:max_bytes(150000):strip_icc():format(webp)/couple-walking-school-KaliNineLLC-Eplus-getty-531695735-56a9db553df78cf772ab1c62.jpg?w=1024&resize=1024,1024&ssl=1 "20-Minute Brisk Walking Workout")
We may not be able to take fitness classes yet or go to the local gym, but if you are…
Gayle MartinJune 1, 2020