10 Inspiring Apps to Improve Mental Health
![10 Inspiring Apps to Improve Mental Health]( "10 Inspiring Apps to Improve Mental Health")
In today's world, many people use modern technology in nearly every facet of their lives. Applications designed to assist in…
Gayle MartinAugust 27, 2018
1 In 5 Employees Has A Mental Health Problem: Here’s What Business Leaders Can Do About It
![1 In 5 Employees Has A Mental Health Problem: Here’s What Business Leaders Can Do About It]( "1 In 5 Employees Has A Mental Health Problem: Here’s What Business Leaders Can Do About It")
There is no ignoring the recent statistics about mental health and its affect on employees. As leaders and employers, there…
Gayle MartinAugust 14, 2018
Easy Mental Health Tips 2018 | Psychological Health Care
![Easy Mental Health Tips 2018 | Psychological Health Care]( "Easy Mental Health Tips 2018 | Psychological Health Care")
Some simple strategies for reducing stress and improving how we feel in general.
Gayle MartinJuly 17, 2018
Workplace stress a leading cause of mental-health issues: survey
![Workplace stress a leading cause of mental-health issues: survey]( "Workplace stress a leading cause of mental-health issues: survey")
More than a third (34 per cent) of Canadians cite workplace stress as the primary cause of their mental-health issue, according to…
Matt JohnstonJuly 6, 2018
15 Reasons Why You Should Spend More Time With Yourself
![15 Reasons Why You Should Spend More Time With Yourself]( "15 Reasons Why You Should Spend More Time With Yourself")
Reading this article can help alleviate any of the guilt you may have for carving out some essential "me time".…
Gayle MartinJune 29, 2018
Food and mood: Is there a connection? – Harvard Health
![Food and mood: Is there a connection? – Harvard Health]( "Food and mood: Is there a connection? – Harvard Health")
We've all heard the saying you are what you eat. And you're probably familiar with the idea that mood and…
Johnston GroupJune 14, 2018
Recharge Rooms’ Are the Next Trend Your Employees Need in the Office
![Recharge Rooms’ Are the Next Trend Your Employees Need in the Office]( "Recharge Rooms’ Are the Next Trend Your Employees Need in the Office")
"Recharge rooms" may be the next wellness trend. These rooms are easy to incorporate into your office, and provide all…
Johnston GroupJune 7, 2018
Yoga for anxiety and depression – Harvard Health
![Yoga for anxiety and depression – Harvard Health]( "Yoga for anxiety and depression – Harvard Health")
Do you practice yoga? A growing number of studies indicate practicing yoga can help with mental health issues such as…
Johnston GroupMay 17, 2018
Six steps for dealing with depression in the workplace
![Six steps for dealing with depression in the workplace]( "Six steps for dealing with depression in the workplace")
With one in five Canadians experiencing a mental health issue or illness every year, mental health is everyone's issue. As…
Johnston GroupMay 9, 2018
I had a black dog, his name was depression
![I had a black dog, his name was depression]( "I had a black dog, his name was depression")
According to Statistics Canada, about 11% of men and 16% of women in Canada will experience major depression in the…
Johnston GroupMay 8, 2018