COVID Exhaustion
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It is no secret to anyone that COVID-19 is proving to be a sneaky and unrelenting foe. It is also…
Matt JohnstonNovember 30, 2020
21 People Share Their Secret To Staying Positive During Hard Times
![21 People Share Their Secret To Staying Positive During Hard Times]( "21 People Share Their Secret To Staying Positive During Hard Times")
We are all facing our own unique challenges at this time, and 2020 has been providing us with lots to…
Gayle MartinNovember 18, 2020
Tantrums & targets: How to support working parents
![Tantrums & targets: How to support working parents]( "Tantrums & targets: How to support working parents")
"After seeing all the pandemic-motived changes, almost all (89%) employees are expecting remote work to become a permanent part of…
Gayle MartinNovember 3, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020
Claim the Life and Relationship You Want by Learning to Let Go
![Claim the Life and Relationship You Want by Learning to Let Go]( "Claim the Life and Relationship You Want by Learning to Let Go")
There are many things in our life that we can't control. If we cling to these types of thoughts, it…
Gayle MartinOctober 5, 2020
Seven Ways to Find Your Purpose in Life
![Seven Ways to Find Your Purpose in Life]( "Seven Ways to Find Your Purpose in Life")
"Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have…
Gayle MartinSeptember 23, 2020
Seven Ways the Pandemic Is Affecting Our Mental Health
![Seven Ways the Pandemic Is Affecting Our Mental Health]( "Seven Ways the Pandemic Is Affecting Our Mental Health")
"In brand-new studies coming out of China, Spain, the United States, and other countries, researchers are discovering in real time…
Gayle MartinSeptember 14, 2020
Preparing Your Mind for Uncertain Times
![Preparing Your Mind for Uncertain Times]( "Preparing Your Mind for Uncertain Times")
“The pandemic has hijacked the circumstances of our lives—that’s the reality we can’t avoid. But our minds and our reactions…
Matt JohnstonSeptember 11, 2020
Managing Parent Anxiety in the Age of COVID-19
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COVID-19 has placed unprecedented challenges on all of us. For parents, caring for children and making difficult decisions as schools…
Matt JohnstonSeptember 8, 2020
How to help your child cope with the transition back to school during COVID-19
![How to help your child cope with the transition back to school during COVID-19]( "How to help your child cope with the transition back to school during COVID-19")
Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…
Gayle MartinSeptember 8, 2020