Be a better person in 2020
![Be a better person in 2020]( "Be a better person in 2020")
We're used to reading so much about making resolutions at this time of year. This article however, keeps it simple…
Gayle MartinJanuary 2, 2020
Burnout Is About Your Workplace, Not Your People
![Burnout Is About Your Workplace, Not Your People]( "Burnout Is About Your Workplace, Not Your People")
This article notes the top 5 causes for burnout. As you'll see, this list clearly shows that the root…
Gayle MartinDecember 19, 2019
A Therapist on How to Find Work-Life Balance During the Very Stressful Holiday Season
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Work/Life balance is tricky at the best of times, but during the holidays it can be especially difficult to know…
Johnston GroupDecember 16, 2019
The Health and Fitness Benefits of Flexibility Training
![The Health and Fitness Benefits of Flexibility Training]( "The Health and Fitness Benefits of Flexibility Training")
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Flexibility and stretching seem to be one of the last things we consider when starting a fitness program. Without…
Gayle MartinNovember 27, 2019
5 ways employers can help workers beat the ‘Sunday scaries’
![5 ways employers can help workers beat the ‘Sunday scaries’]( "5 ways employers can help workers beat the ‘Sunday scaries’")
Many employees get the blues on Sundays in anticipation and fear of the upcoming work week. It's a real phenomenon…
Gayle MartinNovember 18, 2019
Exercise Ideas for Hip and Knee Arthritis
![Exercise Ideas for Hip and Knee Arthritis]( "Exercise Ideas for Hip and Knee Arthritis")
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Has someone you know had a recent hip or knee replacement? It's incredibly common these days. Here are safe…
Gayle MartinNovember 14, 2019
5 Types of Exercises for Strength and Weight Loss
![5 Types of Exercises for Strength and Weight Loss]( "5 Types of Exercises for Strength and Weight Loss")
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These 5 classic moves are familiar and far from groundbreaking but yet.... they work!
Gayle MartinNovember 12, 2019
Here’s What Happens to Your Body When You Reduce Sugar Intake
![Here’s What Happens to Your Body When You Reduce Sugar Intake]( "Here’s What Happens to Your Body When You Reduce Sugar Intake")
If you feel as though your cravings for a little sweetness are out of control on certain days, check out…
Gayle MartinNovember 5, 2019
A Radical Guide to Spending Less Time on Your Phone
![https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv]( "https://miro.medium.com/max/12000/0*omPrFdurOKV3rsyv")
Great advice for those of us who are well aware of our biggest "time waster"!
Gayle MartinOctober 24, 2019
Make Small Changes for Big Results
![Make Small Changes for Big Results]( "Make Small Changes for Big Results")
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It's typical to ramp up or begin a fitness routine at the beginning of the year but any time is…
Gayle MartinOctober 16, 2019