How to Tame Stress Like a Zen Master
![How to Tame Stress Like a Zen Master]( "How to Tame Stress Like a Zen Master")
Stress can creep up on you, so it's important to take steps each day to manage your stress.
Johnston GroupOctober 11, 2017
Flu Season Is Coming, And It Could Really Suck This Year
![Flu Season Is Coming, And It Could Really Suck This Year]( "Flu Season Is Coming, And It Could Really Suck This Year")
Health professionals are urging every Canadian to get vaccinated.
Gayle MartinOctober 10, 2017
How mindful running can make you calmer and happier
![How mindful running can make you calmer and happier]( "How mindful running can make you calmer and happier")
Mindfulness is a trendy concept these days. But can this concept translate to your daily jog?
Johnston GroupOctober 6, 2017
Saunas May Be Good for Blood Pressure
![Saunas May Be Good for Blood Pressure]( "Saunas May Be Good for Blood Pressure")
If you're like many Canadians who suffer from high blood pressure, a new Finish study may have good news -…
Johnston GroupOctober 5, 2017
Neuroscientists Found a 14-Second Life Hack For Handling Stress
![Neuroscientists Found a 14-Second Life Hack For Handling Stress]( "Neuroscientists Found a 14-Second Life Hack For Handling Stress")
Memory can serve as a useful tool in handling stress.
Matt JohnstonOctober 2, 2017
Are you a slow walker? Here’s what it could mean for your health | CBC Life
![Are you a slow walker? Here’s what it could mean for your health | CBC Life]( "Are you a slow walker? Here’s what it could mean for your health | CBC Life")
We've all been stuck behind a slow walker at one point or another - usually when we're trying to get…
Johnston GroupSeptember 28, 2017
Healthy lifestyle changes could save economy $7B over five years, suggests prof
![Healthy lifestyle changes could save economy B over five years, suggests prof]( "Healthy lifestyle changes could save economy B over five years, suggests prof")
A few small changes to your lifestyle could have a huge impact on your life - and the economy. Although…
Johnston GroupSeptember 26, 2017
Opinion | Your iPhone Is Ruining Your Posture — and Your Mood
![Opinion | Your iPhone Is Ruining Your Posture — and Your Mood]( "Opinion | Your iPhone Is Ruining Your Posture — and Your Mood")
"...the next time you reach for your phone, remember that it induces slouching, and slouching changes your mood, your memory…
Matt JohnstonSeptember 25, 2017
The ROI of Wellness
![The ROI of Wellness]( "The ROI of Wellness")
When proposing a wellness program in a company, the request inevitably comes down to one question: What is this going…
Johnston GroupSeptember 22, 2017