Exercise Slows Brain Aging By 10 Years
![Exercise Slows Brain Aging By 10 Years]( "Exercise Slows Brain Aging By 10 Years")
Are you looking for more motivation to exercise? Research shows that being active can help slow brain aging by 10…
Johnston GroupAugust 3, 2017
Why Companies Need to Talk About Wellness
![Why Companies Need to Talk About Wellness]( "Why Companies Need to Talk About Wellness")
If their wellness program is underutilized, employers need to let the secret out. By communicating their goals and tactics, the…
Johnston GroupAugust 2, 2017
Calm Your Child With Meditation
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Even children can benefit from meditation - it can help calm them down and help them to focus. Check out…
Johnston GroupJuly 25, 2017
1 in 3 dementia cases are potentially preventable, report says
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Interesting new research on dementia.
Johnston GroupJuly 20, 2017
Sweeteners and weight gain
![Sweeteners and weight gain]( "Sweeteners and weight gain")
If you've been reaching for artificial sweetener to sweeten your coffee, baked goods or yogurt, this new study may make…
Johnston GroupJuly 19, 2017
World’s Largest Sleep Study | Western University & Cambridge Brain Sciences
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Being sleep deprived puts you at risk of making errors in your personal and professional life. According to research, lack…
Johnston GroupJuly 18, 2017
What is the purpose of your vacation?
![What is the purpose of your vacation?]( "What is the purpose of your vacation?")
Heading off on a well-deserved vacation? Do you have your vacation goals planned out? Depending on your personality, you may…
Johnston GroupJuly 14, 2017
Meditation 101: A Beginner’s Guide
![Meditation 101: A Beginner’s Guide]( "Meditation 101: A Beginner’s Guide")
More and more scientific articles are coming out touting the benefits of meditation for everything from reducing stress and pain…
Johnston GroupJune 28, 2017
Uncovering the what and why of mindfulness
![Uncovering the what and why of mindfulness]( "Uncovering the what and why of mindfulness")
/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/HLSVTKCULVEYNKUAKZ4F5UA2UY.jpg?w=1024&resize=1024,1024&ssl=1 "Uncovering the what and why of mindfulness")
If you've been paying attention to health stories in the news lately, you've likely heard of mindfulness. But mindfulness is…
Johnston GroupJune 23, 2017
6 Ways to Weave Self-Care into Your Workday
![6 Ways to Weave Self-Care into Your Workday]( "6 Ways to Weave Self-Care into Your Workday")
In times of stress, do you rise to the challenge or do you find yourself getting easily overwhelmed? In order…
Johnston GroupJune 20, 2017