10 awesome health benefits of doing yoga for just 15 minutes a day
![10 awesome health benefits of doing yoga for just 15 minutes a day]( "10 awesome health benefits of doing yoga for just 15 minutes a day")
Do you have fifteen minutes a day to commit to your health? Try yoga.
Johnston GroupSeptember 15, 2017
How To Plan A Flu Shot Clinic For Your Employees
![How To Plan A Flu Shot Clinic For Your Employees]( "How To Plan A Flu Shot Clinic For Your Employees")
With flu season just around the corner, it's a good time to start thinking about planning flu shot clinic for…
Doug CurtisSeptember 12, 2017
Leslie Beck: Slow and steady wins the weight-loss race
![Leslie Beck: Slow and steady wins the weight-loss race]( "Leslie Beck: Slow and steady wins the weight-loss race")
Fall is a time for many to get back into routines, including fitness routines. If you're looking to start a…
Johnston GroupSeptember 11, 2017
Sprinting to Good Health
![Sprinting to Good Health]( "Sprinting to Good Health")
One of the biggest obstacles to regular exercise is a lack of time. But that might not be a viable…
Johnston GroupSeptember 5, 2017
What Happens to Your Body When You Stop Working Out?
![What Happens to Your Body When You Stop Working Out?]( "What Happens to Your Body When You Stop Working Out?")
If you started off the summer hitting all of your workout goals, and then slowly fell off the wagon, you…
Gayle MartinSeptember 1, 2017
Move it! Too much standing is bad, study finds
![Move it! Too much standing is bad, study finds]( "Move it! Too much standing is bad, study finds")
We've all heard the phrase sitting is the new smoking, but new studies point to issues with too much standing,…
Johnston GroupAugust 29, 2017
INFOGRAPHIC: 5 Stress-Busting Yoga Exercises You Can Do from Your Desk
![INFOGRAPHIC: 5 Stress-Busting Yoga Exercises You Can Do from Your Desk]( "INFOGRAPHIC: 5 Stress-Busting Yoga Exercises You Can Do from Your Desk")
Yoga can help you to reduce stress. But you don't need to go to a yoga class to receive the…
Johnston GroupAugust 22, 2017
My Mission To Make My Hometown Healthy Starts In The Workplace
![My Mission To Make My Hometown Healthy Starts In The Workplace]( "My Mission To Make My Hometown Healthy Starts In The Workplace")
Our friend Jordan Cieciwa is on a mission to make Canada fitter one city at a time. He believes in…
Johnston GroupAugust 22, 2017
The Crazy Way Complaining Alters Your Brain
![The Crazy Way Complaining Alters Your Brain]( "The Crazy Way Complaining Alters Your Brain")
"Complaining is a manifestation of helplessness and frustration??an offshoot of anger, which has been shown to cause a greater risk…
Matt JohnstonAugust 14, 2017
Why your job causes you to overeat and how you can stop it | CBC Life
![Why your job causes you to overeat and how you can stop it | CBC Life]( "Why your job causes you to overeat and how you can stop it | CBC Life")
Is the stress at your job causing you to overeat? A new study suggests there is a strong relationship between…
Johnston GroupAugust 10, 2017