Mindfulness is a trendy concept these days. But can this concept translate to your daily jog?
How mindful running can make you calmer and happier
Running, many runners insist, is what keeps them sane – a stress-busting, mind-calming, bliss-finding form of mobile meditation. So it was an unpleasant surprise for Mackenzie Havey, during one of the most stressful years of her life, to realize that her running was making things worse rather than better.
