A third of Canadian employers have a formal wellness strategy
![A third of Canadian employers have a formal wellness strategy]( "A third of Canadian employers have a formal wellness strategy")
How healthy is your workplace? But putting emphasis on a wellness strategy, you can show your employees that their health…
Johnston GroupDecember 8, 2017
Cancers related to excess weight on the rise
![Cancers related to excess weight on the rise]( "Cancers related to excess weight on the rise")
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Obesity and smoking are the two leading causes of preventable deaths. The International Agency for Research on Cancer and the…
Johnston GroupDecember 7, 2017
Why You Should Tell Your Team to Take a Break and Go Outside
![Why You Should Tell Your Team to Take a Break and Go Outside]( "Why You Should Tell Your Team to Take a Break and Go Outside")
"Greener office environments can boost employee performance and decision-making. One study found that exposure to greenery through office plants boosted not just employee…
Matt JohnstonDecember 1, 2017
Diabetes has other complications
![Diabetes has other complications]( "Diabetes has other complications")
If you are at risk of diabetes, it's important to get tested. Left untreated, the symptoms of this disease are…
Johnston GroupNovember 29, 2017
Science says napping is good for us. Here’s why
![Science says napping is good for us. Here’s why]( "Science says napping is good for us. Here’s why")
There might not be a magic pill to work better and live longer, but there is an easy technique that…
Johnston GroupNovember 28, 2017
12 Ways to Do a Fitness Challenge in Your Company
![12 Ways to Do a Fitness Challenge in Your Company]( "12 Ways to Do a Fitness Challenge in Your Company")
Looking for inspiration? Here are 12 fitness challenges to get you inspired to start one with your team.
Doug CurtisNovember 28, 2017
6 Simple Rituals To Reach Your Potential Every Day
![6 Simple Rituals To Reach Your Potential Every Day]( "6 Simple Rituals To Reach Your Potential Every Day")
Becoming and staying productive isnt about hard-to-follow programs or logging your every move in an app. Its about self-care. Here…
Matt JohnstonNovember 27, 2017
What do employees want for the holidays?
![What do employees want for the holidays?]( "What do employees want for the holidays?")
The answers may surprise you...
Gayle MartinNovember 27, 2017
Relaxation Techniques For Sleep
![Relaxation Techniques For Sleep]( "Relaxation Techniques For Sleep")
We all struggle with getting quality sleep at some point whether it be stress/health related or simply poor habits we've…
Gayle MartinNovember 24, 2017
How to match your workout to your job
![How to match your workout to your job]( "How to match your workout to your job")
/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/A3R3GKWVKBCZ3OEO5LNQZORGNA.JPG?w=1024&resize=1024,1024&ssl=1 "How to match your workout to your job")
Training for your job is a concept that many people associate with athletes - but it turns out all of…
Johnston GroupNovember 20, 2017