Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life
![Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life]( "Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life")
Sugar is often painted as the "bad guy" of food - but the truth is too much of anything is…
Johnston GroupNovember 16, 2017
The Flu: What You Should Know About It And How You Can Prevent It
![The Flu: What You Should Know About It And How You Can Prevent It]( "The Flu: What You Should Know About It And How You Can Prevent It")
Flu season is here, and the Government of Canada is predicting it's going to be a bad one. But there…
Johnston GroupNovember 15, 2017
Is there a link between employee engagement and mental health?
![Is there a link between employee engagement and mental health?]( "Is there a link between employee engagement and mental health?")
Mental Health is a hot topic these days, but it's more than buzz words. Make sure your employees know that…
Doug CurtisNovember 14, 2017
Importance of Leisure & Recreation for Health
![Importance of Leisure & Recreation for Health]( "Importance of Leisure & Recreation for Health")
The benefits of leisure and recreational activities are felt both emotionally and physically especially when you can be socially connected.
Gayle MartinNovember 13, 2017
Why employers should promote workplace walking
![Why employers should promote workplace walking]( "Why employers should promote workplace walking")
Looking for an easy, inexpensive way to increase the health of your employees? Encourage workplace walking.
Johnston GroupNovember 10, 2017
7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier
![7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier]( "7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier")
Hydration is critical to keeping you mentally sharp at work - studies show that even mild dehydration (1-3% of body…
Johnston GroupNovember 9, 2017
Forming Stronger Bonds with People at Work
![Forming Stronger Bonds with People at Work]( "Forming Stronger Bonds with People at Work")
"Too many people think of compassion and connection with others as a nice-to-have in organizations. But if people feel like…
Matt JohnstonOctober 30, 2017
Wellness at work: The promise and pitfalls
![Wellness at work: The promise and pitfalls]( "Wellness at work: The promise and pitfalls")
"The biggest cause of chronic illness is stress, and the biggest cause of stress is work. Stress is a machinist…
Matt JohnstonOctober 27, 2017
9 Steps To A Mental Wellness Staycation…
![9 Steps To A Mental Wellness Staycation…]( "9 Steps To A Mental Wellness Staycation…")
We all go through challenging times sooner or later so it's a good idea to keep the idea of a…
Gayle MartinOctober 23, 2017
How and why waking up at the same time everyday can improve your health | CBC Life
![How and why waking up at the same time everyday can improve your health | CBC Life]( "How and why waking up at the same time everyday can improve your health | CBC Life")
Looking for an easy way to improve your health? Routines, from waking up at the same time every day to…
Johnston GroupOctober 18, 2017