9 Tips to Cope with Holiday Depression
![9 Tips to Cope with Holiday Depression]( "9 Tips to Cope with Holiday Depression")
"Tis the season to be jolly" but not everyone feels happy and joyful at this time of year. Many find…
Gayle MartinDecember 13, 2018
10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength
![10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength]( "10 Tips To Help You Stay On Track This Holiday Season | Redefining Strength")
There is no need to beat ourselves up as we inevitably stray from our routines at this time of year.…
Gayle MartinDecember 10, 2018
While We Sleep, Our Mind Goes on an Amazing Journey
![While We Sleep, Our Mind Goes on an Amazing Journey]( "While We Sleep, Our Mind Goes on an Amazing Journey")
Sleep is essential to our very existence. If we don't get enough, we definitely suffer in a variety of ways.…
Gayle MartinNovember 21, 2018
5 Tips Before Implementing Your Wellness Program
![5 Tips Before Implementing Your Wellness Program]( "5 Tips Before Implementing Your Wellness Program")
Ready to dive into the world of workplace wellness? It is a very positive step to take as a business…
Gayle MartinNovember 12, 2018
Arianna Huffington: What great founders do at night | Masters of Scale podcast
![Arianna Huffington: What great founders do at night | Masters of Scale podcast]( "Arianna Huffington: What great founders do at night | Masters of Scale podcast")
Masters of Scale is a great business podcast and this episode interviews Arianna Huffington and focuses on how founders (or…
Matt JohnstonOctober 29, 2018
How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest
![How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest]( "How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest")
Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there…
Gayle MartinOctober 22, 2018
If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix That
![If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix That]( "If You Walk Into the Office and You’re Instantly Stressed, Let’s Fix That")
Stress is going to be a part of all of our lives at one point or another. Here are some…
Matt JohnstonOctober 22, 2018
15 Ways To Get 10,000 Steps A Day Without Exercising More
![15 Ways To Get 10,000 Steps A Day Without Exercising More]( "15 Ways To Get 10,000 Steps A Day Without Exercising More")
If you own a Fitbit or other personal fitness wearable, you may set your goal to 10,000 daily steps. Do…
Gayle MartinOctober 17, 2018
The iPhone’s new responsible-use features are a very 2018 move
![The iPhone’s new responsible-use features are a very 2018 move]( "The iPhone’s new responsible-use features are a very 2018 move")
Most of us would admit to relying heavily on our smartphones and spending too much time with them. We are…
Gayle MartinOctober 15, 2018
10 Things Not to Say to a Depressed Person
![10 Things Not to Say to a Depressed Person]( "10 Things Not to Say to a Depressed Person")
World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma.…
Gayle MartinOctober 10, 2018