Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there are medical scans to see where you are at and medications that will assist with this, there are things we can do on our own. Here are some regular rituals that can make a positive difference in this way, like avoiding sweet carbonated drinks and moving some weights!
30 Simple Things You Can Do Daily to Boost Your Bones
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
