“Tis the season to be jolly” but not everyone feels happy and joyful at this time of year. Many find this season rushed, hectic, demanding of our time, money and energy. Here are some tips to cope and keep your spirits up when you are feeling the holiday blues.
9 Tips to Cope with Holiday Depression
The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what they’re supposed to feel and then think that they alone fall short.
