7 Natural Memory Boosters That Actually Work for All Ages
![7 Natural Memory Boosters That Actually Work for All Ages]( "7 Natural Memory Boosters That Actually Work for All Ages")
We'd all like to maintain our mental health as we age and naturally this includes our memory. This helpful article…
Gayle MartinFebruary 13, 2019
How Meditation Helps You in Being Better in Life
![How Meditation Helps You in Being Better in Life]( "How Meditation Helps You in Being Better in Life")
"The thing about meditation is you become more and more YOU." - David Lynch
Gayle MartinFebruary 11, 2019
29 Tiny Diet Changes That Can Help You Lose Weight
![29 Tiny Diet Changes That Can Help You Lose Weight]( "29 Tiny Diet Changes That Can Help You Lose Weight")
No one's diet is perfect. It's helpful to know that there are easy ways to improve our daily intake without…
Gayle MartinFebruary 4, 2019
4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside
![4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside]( "4 Small Ways to Find Joy When Freezing Cold Weather Keeps You Inside")
As I sit at my desk and watch the snow fall at a forty-five-degree angle, this article feels especially relevant.…
Matt JohnstonFebruary 4, 2019
Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup
![Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup]( "Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup")
For many, the very first step is making that appointment and actually keeping it! Once with your attending physician, here…
Gayle MartinJanuary 28, 2019
9 Scientifically-Backed Ways to Beat the Fall and Winter Blues
![9 Scientifically-Backed Ways to Beat the Fall and Winter Blues]( "9 Scientifically-Backed Ways to Beat the Fall and Winter Blues")
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.
Gayle MartinJanuary 17, 2019
63% factor wellness offerings into job decision: survey
![63% factor wellness offerings into job decision: survey]( "63% factor wellness offerings into job decision: survey")
"As standards for health and wellness evolve, organizations need to be responsive to the changing expectations of professionals if they…
Matt JohnstonJanuary 11, 2019
Diet Tips to Reduce High Triglycerides
![Diet Tips to Reduce High Triglycerides]( "Diet Tips to Reduce High Triglycerides")
This article from Everyday Health offers a crash course on triglycerides and how to lower your levels if this is…
Gayle MartinJanuary 10, 2019
9 Fascinating Facts About the Vagus Nerve
![9 Fascinating Facts About the Vagus Nerve]( "9 Fascinating Facts About the Vagus Nerve")
This little known nerve is responsible for so many functions in the body. Further research into this nerve bundle…
Gayle MartinJanuary 9, 2019
If You Can’t Find Your Proverbial Purpose, First Just Find a ‘Why’
![If You Can’t Find Your Proverbial Purpose, First Just Find a ‘Why’]( "If You Can’t Find Your Proverbial Purpose, First Just Find a ‘Why’")
A new year and new beginnings. This is the time that we feel we may want to make a fresh…
Gayle MartinJanuary 2, 2019