A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity
![A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity]( "A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity")
New science picks apart the role of intelligence in aging with fascinating conclusions.
Gayle MartinMay 20, 2019
55 Changes to Make to Improve Your Mental Health
![55 Changes to Make to Improve Your Mental Health]( "55 Changes to Make to Improve Your Mental Health")
It's often the little things we do that make make the biggest difference. Considering some of these simple changes can…
Gayle MartinMay 8, 2019
12 of the Most Effective Strategies for Protecting Your Mental Health
![12 of the Most Effective Strategies for Protecting Your Mental Health]( "12 of the Most Effective Strategies for Protecting Your Mental Health")
It's Mental Health Week in Canada and the theme is "#GetLoud about what mental health really is." Here's a great…
Matt JohnstonMay 6, 2019
Know Your Worth. Then Live Like You Know It.
![Know Your Worth. Then Live Like You Know It.]( "Know Your Worth. Then Live Like You Know It.")
Self love isn't selfish. Assessing your needs and acknowledging your own worth is essential in leading a more productive and…
Gayle MartinApril 29, 2019
25 Brain-Boosting Foods That Will Keep You Sharp
![25 Brain-Boosting Foods That Will Keep You Sharp]( "25 Brain-Boosting Foods That Will Keep You Sharp")
The old adage, "you are what you eat" never loses its value because it's true! Fueling your body with the…
Gayle MartinApril 9, 2019
It’s never OK to lose your temper at work — here are 3 ways to calm down, fast
![It’s never OK to lose your temper at work — here are 3 ways to calm down, fast]( "It’s never OK to lose your temper at work — here are 3 ways to calm down, fast")
Hopefully the majority of our days are great, but let's face it, there are also those days that we'd like…
Gayle MartinApril 2, 2019
How to Survive Cancer: 10 Tips You Need to Know
![How to Survive Cancer: 10 Tips You Need to Know]( "How to Survive Cancer: 10 Tips You Need to Know")
/young-ethnic-mom-with-cancer-holds-her-daughter-924508914-5ab90ed6c6733500367c7df9.jpg?w=1024&resize=1024,1024&ssl=1 "How to Survive Cancer: 10 Tips You Need to Know")
Cancer. The word that evokes an immediate sense of fear as soon as we hear it. Statistics show that this…
Gayle MartinMarch 25, 2019
Tips for preventing Alzheimer’s disease
![Tips for preventing Alzheimer’s disease]( "Tips for preventing Alzheimer’s disease")
Alzheimer's is a terrifying word even if you haven't been directly afflicted or affected by its often tragic consequences. There…
Gayle MartinMarch 20, 2019
6 Morning Rituals Guaranteed to Make Your Day Better
![6 Morning Rituals Guaranteed to Make Your Day Better]( "6 Morning Rituals Guaranteed to Make Your Day Better")
Six tips to get your day started on the right foot. HINT: It doesn't include hitting the snooze button repeatedly!…
Gayle MartinFebruary 25, 2019
6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain
![6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain]( "6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain")
Say goodbye to bad posture!
Gayle MartinFebruary 20, 2019