Working later in life can pay off in more than just income
![Working later in life can pay off in more than just income]( "Working later in life can pay off in more than just income")
It is far more common to see people working longer or at least working part-time as they choose to retire…
Gayle MartinOctober 7, 2019
This Weight Training Workout for Seniors Can Help You Keep Active
![This Weight Training Workout for Seniors Can Help You Keep Active]( "This Weight Training Workout for Seniors Can Help You Keep Active")
/GettyImages-621724466-58627da25f9b586e0237f00a.jpg?w=1024&resize=1024,1024&ssl=1 "This Weight Training Workout for Seniors Can Help You Keep Active")
"The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective…
Gayle MartinSeptember 26, 2019
Three Emerging Insights About Happiness – Mindful
![Three Emerging Insights About Happiness – Mindful]( "Three Emerging Insights About Happiness – Mindful")
Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last…
Gayle MartinSeptember 24, 2019
10 Walking Mistakes to Avoid
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We are aware that getting in more steps daily will improve our overall health and well being. In order to…
Gayle MartinSeptember 18, 2019
30,000 Canadian Businesses to Benefit from Teledoc Telemedicine Services
![30,000 Canadian Businesses to Benefit from Teledoc Telemedicine Services]( "30,000 Canadian Businesses to Benefit from Teledoc Telemedicine Services")
“Plan members will see a real-world impact on their business from attracting top talent to reducing the impact of workplace…
Matt JohnstonSeptember 5, 2019
6 Easy Mindfulness Steps for Beginners
![6 Easy Mindfulness Steps for Beginners]( "6 Easy Mindfulness Steps for Beginners")
If you’ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.
Gayle MartinSeptember 3, 2019
Four Reasons to Cultivate Zest In Life
![Four Reasons to Cultivate Zest In Life]( "Four Reasons to Cultivate Zest In Life")
“According to research, the joyful energy of zest is good for your career and your mental health.”
Gayle MartinAugust 27, 2019
7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives
![7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives]( "7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives")
Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.
Gayle MartinAugust 19, 2019
30 Simple Ways You Can Prevent Cancer
![30 Simple Ways You Can Prevent Cancer]( "30 Simple Ways You Can Prevent Cancer")
Everyone's life has been touched by cancer in one way or another. You may not have any genetic disposition to…
Gayle MartinAugust 14, 2019
6 Expert-Backed Ways to Get Better Sleep
![6 Expert-Backed Ways to Get Better Sleep]( "6 Expert-Backed Ways to Get Better Sleep")
Doctors and sleep experts talk about how to get a better night's sleep at Fortune's Brainstorm Health Conference.
Gayle MartinAugust 12, 2019