Why Weight Training Is Ridiculously Good For You
![Why Weight Training Is Ridiculously Good For You]( "Why Weight Training Is Ridiculously Good For You")
As we age, our body steadily loses muscle mass which can in turn lead to susceptibility to injury and lack…
Gayle MartinAugust 6, 2019
7 Foods to Ask Your Doctor About When You Have MS
![7 Foods to Ask Your Doctor About When You Have MS]( "7 Foods to Ask Your Doctor About When You Have MS")
If you or someone you know is managing Multiple Sclerosis, there may be ways to alleviate symptoms and further support…
Gayle MartinJuly 25, 2019
The Best and Worst Foods to Eat in a Type 2 Diabetes Diet
![The Best and Worst Foods to Eat in a Type 2 Diabetes Diet]( "The Best and Worst Foods to Eat in a Type 2 Diabetes Diet")
Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable.…
Gayle MartinJuly 15, 2019
This is How to Breathe Properly: A Surprisingly Important Guide
![This is How to Breathe Properly: A Surprisingly Important Guide]( "This is How to Breathe Properly: A Surprisingly Important Guide")
Breathing. It seems like something that typically requires no effort and is done without much, if any, thought. The truth…
Gayle MartinJuly 11, 2019
8 Sure-fire Ways to Boost Your Team’s Well-being
![8 Sure-fire Ways to Boost Your Team’s Well-being]( "8 Sure-fire Ways to Boost Your Team’s Well-being")
Creating a culture that supports your team's wellbeing will help to make you a better business.
Matt JohnstonJuly 10, 2019
This is an enlightening video highlighting the factors that come into play when our bodies experience pain.
Gayle MartinJune 24, 2019
Effective Relaxation Techniques for Anxiety and Managing Stress
![Effective Relaxation Techniques for Anxiety and Managing Stress]( "Effective Relaxation Techniques for Anxiety and Managing Stress")
As humans, we all experience brief periods of elevated stress. Sometimes however, it can involve more challenging situations or times…
Gayle MartinJune 20, 2019
The 12 Best Foods for Healthy Skin
![The 12 Best Foods for Healthy Skin]( "The 12 Best Foods for Healthy Skin")
When we hear "you are what you eat" this also includes the affect on the appearance of your skin. The…
Gayle MartinJune 17, 2019
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
![15 Mind-Blowing Ways Your Body Heals After You Quit Smoking]( "15 Mind-Blowing Ways Your Body Heals After You Quit Smoking")
Ask anyone who has won the battle against smoking and they will tell you it was one of the hardest…
Gayle MartinJune 6, 2019
50 Everyday Habits That Reduce Your Risk of Dementia
![50 Everyday Habits That Reduce Your Risk of Dementia]( "50 Everyday Habits That Reduce Your Risk of Dementia")
Not surprisingly, the things that we can do to improve our body's health is often just as beneficial for the…
Gayle MartinMay 27, 2019