6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain

The 6 Stretches a Yoga Instructor Swears by to Un-Hunch Her Shoulders and Back

Take a look at where your shoulders are as you’re reading this article. Odds are, they are shrugged up into your ears, hunching forward, or both. The shoulder has the most flexible joint in the body, but because our range of motion is limited during the day, our shoulders often lock up as a result.