How To Keep Your Mental Health in Check When You Work From Home
![How To Keep Your Mental Health in Check When You Work From Home]( "How To Keep Your Mental Health in Check When You Work From Home")
Tips for how to reduce that "always ON" mindset and maintain your mental health while working from home day after…
Gayle MartinJune 14, 2021
Exercise for Energy: Get More out Of Your Day
![Exercise for Energy: Get More out Of Your Day]( "Exercise for Energy: Get More out Of Your Day")
:max_bytes(150000):strip_icc():format(webp)/yoga-smiling-fitness-Mike-Kemp-56a905633df78cf772a2e3d4.jpg?w=1024&resize=1024,1024&ssl=1 "Exercise for Energy: Get More out Of Your Day")
When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…
Gayle MartinMay 27, 2021
Reasons to Practice Yoga for Health and Longevity
![Reasons to Practice Yoga for Health and Longevity]( "Reasons to Practice Yoga for Health and Longevity")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-536906771-56c907235f9b5879cc4580dc.jpg?w=1024&resize=1024,1024&ssl=1 "Reasons to Practice Yoga for Health and Longevity")
With all of the many benefits of this ancient practice, it's no surprise so many people have made it a…
Gayle MartinMay 17, 2021
The need for nostalgia: Looking back might be doing more for us than we realize
![The need for nostalgia: Looking back might be doing more for us than we realize]( "The need for nostalgia: Looking back might be doing more for us than we realize")
An interesting message about how meaningful it can be to remember what used to make us happy and then to…
Gayle MartinMay 10, 2021
How to spot depression and anxiety in the remote workplace and help your employees
![How to spot depression and anxiety in the remote workplace and help your employees]( "How to spot depression and anxiety in the remote workplace and help your employees")
Many employees are suffering quietly behind the scenes as the long term challenges of COVID-19 become too overwhelming. It's critical…
Gayle MartinMay 3, 2021
Your workers are willing to take a pay cut for this perk
![Your workers are willing to take a pay cut for this perk]( "Your workers are willing to take a pay cut for this perk")
"Overall, 70% of workers said they would first ask prospective employers about their health and hygiene protocols before accepting a…
Gayle MartinApril 19, 2021
Ramadan: How can HR support fasting employees?
![Ramadan: How can HR support fasting employees?]( "Ramadan: How can HR support fasting employees?")
As part of an inclusive and supportive workplace, it's important for employers to consider how certain traditions may impact employees.
Gayle MartinApril 16, 2021
Feeling the Zoom fatigue? Here’s why those video calls are making you so tired
![Feeling the Zoom fatigue? Here’s why those video calls are making you so tired]( "Feeling the Zoom fatigue? Here’s why those video calls are making you so tired")
They may be necessary, but that doesn't mean that the constant barrage of virtual meetings don't have an effect on…
Gayle MartinMarch 29, 2021
3 Essential Workouts to Lose Weight
![3 Essential Workouts to Lose Weight]( "3 Essential Workouts to Lose Weight")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-615417008-580a75f53df78c2c73a7980a.jpg?w=1024&resize=1024,1024&ssl=1 "3 Essential Workouts to Lose Weight")
Any physical activity is time well spent, but if you're looking to shed some extra weight, it helps to recognize…
Gayle MartinMarch 24, 2021
Six Ways to Manage Coronavirus Depression
![Six Ways to Manage Coronavirus Depression]( "Six Ways to Manage Coronavirus Depression")
The spotlight is on mental health more than ever before, and justifably so. If you or someone you know is…
Gayle MartinMarch 17, 2021