10 Simple Productivity Tips for Organizing Your Work Life
![10 Simple Productivity Tips for Organizing Your Work Life]( "10 Simple Productivity Tips for Organizing Your Work Life")
It's never been more challenging to find enough hours in the work day, even if we are to believe we…
Gayle MartinApril 11, 2022
4 ways to leverage the most underutilized tool in your benefits arsenal
![4 ways to leverage the most underutilized tool in your benefits arsenal]( "4 ways to leverage the most underutilized tool in your benefits arsenal")
"Research showed that when employees understand how their benefits work through their employer’s benefits communications, they’re 100% more likely to…
Gayle MartinApril 4, 2022
Singing In The Rain and Bringing Light Through a Dark Pandemic
![Singing In The Rain and Bringing Light Through a Dark Pandemic]( "Singing In The Rain and Bringing Light Through a Dark Pandemic")
Through adversity come amazing stories of resilience and hope. Nick Dangeli used to perform in his dance group, sharing the…
Gayle MartinMarch 30, 2022
The Best Forms of Exercise to Improve Your Mood
![The Best Forms of Exercise to Improve Your Mood]( "The Best Forms of Exercise to Improve Your Mood")
:max_bytes(150000):strip_icc():format(webp)/181890205-56a5b71b5f9b58b7d0de18b5.jpg?w=1024&resize=1024,1024&ssl=1 "The Best Forms of Exercise to Improve Your Mood")
While exercise alone is not a cure, it can positively impact our mood. In a 2017 study, it was found…
Gayle MartinFebruary 24, 2022
6 ways employers can have a positive impact on employee mental health in 2022
![6 ways employers can have a positive impact on employee mental health in 2022]( "6 ways employers can have a positive impact on employee mental health in 2022")
We're steadily approaching two years of a pandemic that has led to an urgent need in supporting our employees and…
Gayle MartinJanuary 19, 2022
8 Daily Habits to Build Your Mental Strength
![8 Daily Habits to Build Your Mental Strength]( "8 Daily Habits to Build Your Mental Strength")
"Mentally strong people are willing to seek strength and fortitude by building themselves up every day. Here are eight daily…
Gayle MartinNovember 1, 2021
Meditation to Boost Health and Well-Being
![Meditation to Boost Health and Well-Being]( "Meditation to Boost Health and Well-Being")
Practicing meditation is not a big commitment but it does deliver both instant and long term rewards. All you need…
Gayle MartinOctober 18, 2021
How can leaders tackle increasing burnout on remote teams?
![How can leaders tackle increasing burnout on remote teams?]( "How can leaders tackle increasing burnout on remote teams?")
"Surveys indicate 52% of Canadians reported the pandemic has made them feel physically or emotionally exhausted, and at any given…
Gayle MartinOctober 6, 2021
Why it’s time to stop saying, “My work is my life.”
![Why it’s time to stop saying, “My work is my life.”]( "Why it’s time to stop saying, “My work is my life.”")
"As more and more people begin to see work in the context of their life, instead of their life in…
Gayle MartinSeptember 15, 2021
Five Ways to Manage the Emotional Distress of Cancer
![Five Ways to Manage the Emotional Distress of Cancer]( "Five Ways to Manage the Emotional Distress of Cancer")
Authors of a new book titled, "Coping with Cancer" advise that someone living with this diagnosis should try practicing being…
Gayle MartinSeptember 13, 2021