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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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How to exercise when it’s the last thing you want to do How to exercise when it’s the last thing you want to doWellness

How to exercise when it’s the last thing you want to do

Apparently one of the reasons we don’t go to the gym is that when we think about working out, we…
Matt Johnston
Matt JohnstonDecember 15, 2021
4 Strategies for Building a Hybrid Workplace that Works 4 Strategies for Building a Hybrid Workplace that WorksBusinessHR

4 Strategies for Building a Hybrid Workplace that Works

"Organizations who will win know that workplaces designed for people and the resiliency of their organizations will help them move…
Gayle Martin
Gayle MartinDecember 15, 2021
14 Tips for Safe Online Shopping 14 Tips for Safe Online ShoppingBusinessCommunity

14 Tips for Safe Online Shopping

Online shopping definitely increases over the holiday season but we're using it for even the most mundane of purchases these…
Gayle Martin
Gayle MartinDecember 13, 2021
Reminder: Whenever you say “yes” to something, you’re saying “no” to something else Reminder: Whenever you say “yes” to something, you’re saying “no” to something elseBusinessWellness

Reminder: Whenever you say “yes” to something, you’re saying “no” to something else

Do you ever feel overcommitted? *Cough* ...Me Neither:).  As someone who often has to reconcile his ambitions and commitments with…
Matt Johnston
Matt JohnstonDecember 12, 2021
Why You’re So Anxious About Going Back to the Office Why You’re So Anxious About Going Back to the OfficeBusinessHR

Why You’re So Anxious About Going Back to the Office

Our exit from onsite work in 2020 was swift. Re-entry is coming slowly. Most of us can see it coming…
Matt Johnston
Matt JohnstonDecember 10, 2021
The ‘20-5-3’ Rule Prescribes How Much Time You Should Spend Outside The ‘20-5-3’ Rule Prescribes How Much Time You Should Spend OutsideWellness

The ‘20-5-3’ Rule Prescribes How Much Time You Should Spend Outside

There is a life hack that will help you feel better, boost your immune system, improve your memory, help you…
Matt Johnston
Matt JohnstonDecember 8, 2021
6 Ways to Lighten Your Stress Load 6 Ways to Lighten Your Stress LoadWellness

6 Ways to Lighten Your Stress Load

At the end of the day, regardless of our social status or our luck in life, we all experience stress…
Gayle Martin
Gayle MartinDecember 8, 2021
18 Canadian Online Shopping Statistics for 2021 18 Canadian Online Shopping Statistics for 2021BusinessCommunity

18 Canadian Online Shopping Statistics for 2021

Online shopping has quickly evolved into an industry that far surpassed anything we could have ever imagined.  If you offer…
Gayle Martin
Gayle MartinDecember 6, 2021
How To Embrace Winter Like A Scandinavian How To Embrace Winter Like A ScandinavianWellness

How To Embrace Winter Like A Scandinavian

Hating the idea of winter seems to be a national pastime in Canada!  Take some inspiration from our friends in…
Gayle Martin
Gayle MartinDecember 2, 2021
Holiday Gift Guide 2021: Small Businesses in Canada Holiday Gift Guide 2021: Small Businesses in CanadaBusinessHR

Holiday Gift Guide 2021: Small Businesses in Canada

It’s that time of year when businesses think about end-of-year gifts for employees or valuable clients. To give you some…
Matt Johnston
Matt JohnstonNovember 29, 2021
Intermittent Fasting: What is it, and how does it work? Intermittent Fasting: What is it, and how does it work?Wellness

Intermittent Fasting: What is it, and how does it work?

A quick look at this weight management tool that has gained recent popularity.  Is it safe, effective and sustainable?
Gayle Martin
Gayle MartinNovember 29, 2021
Speed up your home office: How to optimize your network for remote work and learning Speed up your home office: How to optimize your network for remote work and learningBusiness

Speed up your home office: How to optimize your network for remote work and learning

Now that it's been established that a large percentage of the workforce will be working from home at least some…
Gayle Martin
Gayle MartinNovember 24, 2021
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