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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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2022 employee benefits and workplace predictions: Tech touchpoints explode 2022 employee benefits and workplace predictions: Tech touchpoints explodeBusiness

2022 employee benefits and workplace predictions: Tech touchpoints explode

We know a lot has changed in the last two years, but what can business owners expect next? Quickly dive…
Gayle Martin
Gayle MartinFebruary 28, 2022
The Best Forms of Exercise to Improve Your Mood The Best Forms of Exercise to Improve Your MoodWellness

The Best Forms of Exercise to Improve Your Mood

While exercise alone is not a cure, it can positively impact our mood.  In a 2017 study, it was found…
Gayle Martin
Gayle MartinFebruary 24, 2022
How to retain staff as your company grows How to retain staff as your company growsBusinessHR

How to retain staff as your company grows

“Building and maintaining a workplace where you value feedback, reward and recognition, learning and development, as well as diversity and…
Gayle Martin
Gayle MartinFebruary 22, 2022
How to Turn Procrastination into Productivity How to Turn Procrastination into ProductivityWellness

How to Turn Procrastination into Productivity

We've all been there.  A list of to-do items is waiting to be conquered, but we always seem to find…
Gayle Martin
Gayle MartinFebruary 16, 2022
5 Things to Do in 2022 for Better Heart Health 5 Things to Do in 2022 for Better Heart HealthWellness

5 Things to Do in 2022 for Better Heart Health

It's not only Valentine's Day, but also Heart Month in February.   Fact: Your heart beats about 100,000 times in one…
Gayle Martin
Gayle MartinFebruary 14, 2022
Benefits Tops List of Retention Tools for Employers: Survey Benefits Tops List of Retention Tools for Employers: SurveyBusinessHR

Benefits Tops List of Retention Tools for Employers: Survey

"The top three factors driving employee retention are benefits (34 per cent), a strong sense of culture (31 per cent)…
Gayle Martin
Gayle MartinFebruary 9, 2022
Canadian Income Tax and Your Small Business Canadian Income Tax and Your Small BusinessBusiness

Canadian Income Tax and Your Small Business

With tax season around the corner, it's the time for business owners to prepare for the best possible return.  If…
Gayle Martin
Gayle MartinFebruary 7, 2022
How to Play Pickleball: Tips For Getting Started How to Play Pickleball: Tips For Getting StartedCommunityWellness

How to Play Pickleball: Tips For Getting Started

Have you heard of this growing trend too?  With health benefits such as increased fitness and social activity, pickleball may…
Gayle Martin
Gayle MartinFebruary 3, 2022
To Lead Better Under Stress, Understand Your Three Selves To Lead Better Under Stress, Understand Your Three SelvesWellness

To Lead Better Under Stress, Understand Your Three Selves

Do you ever wonder what happens to you when you are under stress?  Do you turn into someone you don’t…
Matt Johnston
Matt JohnstonJanuary 31, 2022
People Aren’t Just Quitting Their Jobs. They’re Redefining Success. People Aren’t Just Quitting Their Jobs. They’re Redefining Success.BusinessHRWellness

People Aren’t Just Quitting Their Jobs. They’re Redefining Success.

There has been lots of discussion surrounding the "Great Resignation" trend that the pandemic has created. It turns out that it's…
Gayle Martin
Gayle MartinJanuary 31, 2022
Feeling emotionally exhausted? 6 things you can do to release your stress Feeling emotionally exhausted? 6 things you can do to release your stressWellness

Feeling emotionally exhausted? 6 things you can do to release your stress

A complete stress response cycle looks like this:  the beginning - we perceive the threat; the middle - our body…
Matt Johnston
Matt JohnstonJanuary 30, 2022
Should Everyone Get a SAD Lamp This Winter? Should Everyone Get a SAD Lamp This Winter?Wellness

Should Everyone Get a SAD Lamp This Winter?

Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues.  There…
Gayle Martin
Gayle MartinJanuary 26, 2022
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