A quick look at this weight management tool that has gained recent popularity. Is it safe, effective and sustainable?
Intermittent Fasting: What is it, and how does it work?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent – or even reverse – some forms of disease. But how do you do it? And is it safe?
