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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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How to Deal With Stress: 14 Ways to Cope, From Experts How to Deal With Stress: 14 Ways to Cope, From ExpertsWellness

How to Deal With Stress: 14 Ways to Cope, From Experts

Feeling stressed out? Everyone has different coping mechanisms and rituals that help them out. Sometimes though, a reminder of what to…
Gayle Martin
Gayle MartinNovember 22, 2021
25 Signs Your Employee Is About to Quit, According to Research 25 Signs Your Employee Is About to Quit, According to ResearchBusinessHR

25 Signs Your Employee Is About to Quit, According to Research

Sometimes, it can't and shouldn't be prevented.  However, if handled proactively, catching the early signs of a discontented employee may…
Gayle Martin
Gayle MartinNovember 17, 2021
What Is Empathy, and Why Is It So Important for Great Leaders? What Is Empathy, and Why Is It So Important for Great Leaders?Business

What Is Empathy, and Why Is It So Important for Great Leaders?

As Bill Gates pointed out in a Stanford commencement speech, “If we're going to make our optimism matter to everyone…
Gayle Martin
Gayle MartinNovember 15, 2021
Navigating the Social Awkwardness of Reopening Navigating the Social Awkwardness of ReopeningCommunityWellness

Navigating the Social Awkwardness of Reopening

"Use it or lose it" as they say, but does this also apply to social skills?  After 18 months of…
Gayle Martin
Gayle MartinNovember 12, 2021
How to help staff feel connected to the company How to help staff feel connected to the companyBusinessHR

How to help staff feel connected to the company

After working remotely for such an unprecedented amount of time, it's no wonder that most employees report that they feel…
Gayle Martin
Gayle MartinNovember 10, 2021
How to Set Up the Most Ergonomic Home Office Ever HRWellness

How to Set Up the Most Ergonomic Home Office Ever

Most of us started working at home twenty months ago, assuming we would only need a temporary set-up. As many…
Matt Johnston
Matt JohnstonNovember 8, 2021
Why Remember? Why Remember?Community

Why Remember?

Many of us in this generation have not been directly touched by war, but we can never take our basic…
Gayle Martin
Gayle MartinNovember 3, 2021
8 Daily Habits to Build Your Mental Strength 8 Daily Habits to Build Your Mental StrengthWellness

8 Daily Habits to Build Your Mental Strength

"Mentally strong people are willing to seek strength and fortitude by building themselves up every day. Here are eight daily…
Gayle Martin
Gayle MartinNovember 1, 2021
Why do we like pumpkin spice so much? The weird science behind PSL. Why do we like pumpkin spice so much? The weird science behind PSL.CommunityWellness

Why do we like pumpkin spice so much? The weird science behind PSL.

What is the fascination with all things, pumpkin spice in Autumn? Lattes, candles and sprays are just a few of the…
Gayle Martin
Gayle MartinOctober 27, 2021
Forming a hybrid workforce: How to go beyond the fundamentals Forming a hybrid workforce: How to go beyond the fundamentalsBusinessHR

Forming a hybrid workforce: How to go beyond the fundamentals

A very useful article for any company that is in the midst of making important decisions concerning a hybrid workforce.…
Gayle Martin
Gayle MartinOctober 25, 2021
Everything You Need for Your At-Home Gym Everything You Need for Your At-Home GymWellness

Everything You Need for Your At-Home Gym

Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…
Gayle Martin
Gayle MartinOctober 20, 2021
Meditation to Boost Health and Well-Being Meditation to Boost Health and Well-BeingWellness

Meditation to Boost Health and Well-Being

Practicing meditation is not a big commitment but it does deliver both instant and long term rewards.   All you need…
Gayle Martin
Gayle MartinOctober 18, 2021
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