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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Racism at work: ‘Get comfortable with being uncomfortable’ Racism at work: ‘Get comfortable with being uncomfortable’BusinessHR

Racism at work: ‘Get comfortable with being uncomfortable’

The initial discomfort in discussing and facing racism head on, may lead many business owners to delay taking positive action…
Gayle Martin
Gayle MartinJanuary 24, 2022
Can’t seem to meditate? 7 joyful activities for you to try instead Can’t seem to meditate? 7 joyful activities for you to try insteadWellness

Can’t seem to meditate? 7 joyful activities for you to try instead

Meditation is a powerful tool - it helps us feel calm, positively changes our brains, enhances attention and concentration, and…
Matt Johnston
Matt JohnstonJanuary 20, 2022
6 ways employers can have a positive impact on employee mental health in 2022 6 ways employers can have a positive impact on employee mental health in 2022BusinessHR

6 ways employers can have a positive impact on employee mental health in 2022

We're steadily approaching two years of a pandemic that has led to an urgent need in supporting our employees and…
Gayle Martin
Gayle MartinJanuary 19, 2022
At home for a year, office workers complain of aches, pains and Zoom fatigue At home for a year, office workers complain of aches, pains and Zoom fatigueWellness

At home for a year, office workers complain of aches, pains and Zoom fatigue

Now closer to two years and counting!  Information like this remains VERY relevant as we are still dealing with the…
Gayle Martin
Gayle MartinJanuary 17, 2022
8 Ways to Keep Your Immune System Healthy 8 Ways to Keep Your Immune System HealthyWellness

8 Ways to Keep Your Immune System Healthy

Let's remove Covid virus from the conversation for a moment.  These are prevention tips that have always helped the general…
Gayle Martin
Gayle MartinJanuary 12, 2022
Why Your Body Is Stiff and What You Should Do Why Your Body Is Stiff and What You Should DoWellness

Why Your Body Is Stiff and What You Should Do

Body stiffness doesn't only occur in older individuals.  With more sitting and less activity for a lot of us, anyone…
Gayle Martin
Gayle MartinJanuary 10, 2022
Not an Introvert, Not an Extrovert? You May Be An Ambivert Not an Introvert, Not an Extrovert? You May Be An AmbivertHRWellness

Not an Introvert, Not an Extrovert? You May Be An Ambivert

Introversion and extroversion are usually viewed as opposites. We associate extroversion with very outgoing individuals and introversion with quieter individuals. However, Ambiversion…
Matt Johnston
Matt JohnstonJanuary 9, 2022
Struggling to recall something? You may not have a memory problem — just an attention problem Struggling to recall something? You may not have a memory problem — just an attention problemHRWellness

Struggling to recall something? You may not have a memory problem — just an attention problem

There are times when we all feel like our memory is failing us - but it isn’t (thank goodness). “If…
Matt Johnston
Matt JohnstonJanuary 5, 2022
11 Building Blocks For Creating Successful Hybrid Teams 11 Building Blocks For Creating Successful Hybrid TeamsBusinessHR

11 Building Blocks For Creating Successful Hybrid Teams

Many employers are still attempting to create and establish the framework for their hybrid work arrangement.  What does this mean…
Gayle Martin
Gayle MartinJanuary 4, 2022
21 Inspirational New Year Quotes and Captions for a Fresh Start to Your Year 21 Inspirational New Year Quotes and Captions for a Fresh Start to Your YearWellness

21 Inspirational New Year Quotes and Captions for a Fresh Start to Your Year

To end the year on a lighter note, here are some inspirational, witty and enduring quotes from celebrities and thought…
Gayle Martin
Gayle MartinDecember 29, 2021
Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope Social SharingCommunityWellness

Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope

Eco-anxiety is real. A recent survey indicates that 74% of Canadians are either "worried" or "very worried" about climate change. …
Gayle Martin
Gayle MartinDecember 27, 2021
How Many Emails Are Sent per Day in 2021? How Many Emails Are Sent per Day in 2021?Business

How Many Emails Are Sent per Day in 2021?

40. The number of emails an average person sends for work purposes per day.  How many are received on average? …
Gayle Martin
Gayle MartinDecember 20, 2021
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