Already bailing on your new fitness goal? Try these motivation mind tricks

Wellness

Already bailing on your new fitness goal? Try these motivation mind tricks

We're almost one month into 2018. Are you still actively working on your goals? If you find you're losing motivation,…

Johnston GroupJanuary 30, 2018

Wellness

Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life

Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add…

Johnston GroupJanuary 29, 2018

Wellness

Seasonal Affective Disorder (SAD): Recognizing and Treating the Winter Blues

Could you or someone you know have SAD? This disorder is more common in countries like ours where the days…

Gayle MartinJanuary 29, 2018

Wellness

Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life

Do you get hit by a mid-afternoon slump? Before you reach for a snack, ask yourself if you're really hungry…

Johnston GroupJanuary 26, 2018

Wellness

Stop Mindlessly Going Through Your Work Day

Some days, it can seem like we're on autopilot at work. All of a sudden it's lunch and you can't…

Johnston GroupJanuary 26, 2018

Wellness

What can you do to avoid Alzheimer’s disease? – Harvard Health

This is a disease that scares us all and with increased awareness, we can try to prevent it from affecting…

Gayle MartinJanuary 25, 2018

Wellness

3 Small Things Every Person Can Do to Reduce Stress in Their Office

Every office has it's share of stress - it's part of business. But, there are things you can do to…

Johnston GroupJanuary 25, 2018

Wellness

Top 27 Productivity Hacks of 2018 – Marketing and Entrepreneurship – Medium

2018, here we come! As 2017 ends, many professionals focus on what they can do better next year. Increasing productivity…

Gayle MartinJanuary 24, 2018

Wellness

Look and Feel Two Inches Taller With These Exercises

Looking for some easy stretches to do at your desk to improve your posture? Try these

Johnston GroupJanuary 19, 2018

Wellness

The Surprising, Feel-Good Perk That Will Lower Your Employees’ Stress Levels

Looking for an out-of-the-box wellness activity? Look no further! And if petting zoos aren't likely to be gracing your office…

Johnston GroupJanuary 19, 2018

Wellness