National Leasing brings employees together with weekly knitting group

Wellness isn't all about healthy eating and exercising - it's about the whole employee. If you're looking for holistic wellness…

Johnston GroupJanuary 19, 2018

Wellness

18 Corporate Wellness Ideas and Wellness Activities Any Worksite Can Do

Great ideas to inspire wellness at your workplace.

Gayle MartinJanuary 19, 2018

Wellness

Another reason to start walking more – Harvard Health

No question... It's VERY cold out right now but it may be worthwhile to bundle up and get out there…

Gayle MartinJanuary 17, 2018

Wellness

The Benefits of Mindfulness Continue to Grow

Another interesting article on the benefits of mindfulness.

Matt JohnstonJanuary 16, 2018

Wellness

From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life

Between finances, work and family, we are under a lot of stress these days, which puts our bodies in constant…

Johnston GroupJanuary 16, 2018

Wellness

Seasonal affective disorder: 8 ways to boost your energy this winter

Today is "blue Monday", apparently the most depressing day of the year. According to the Centre for Addiction and Mental…

Johnston GroupJanuary 15, 2018

Wellness

Self-Care Resolutions That Have Nothing To Do With Going To The Gym

Want to make 2018 a better year? Try these self-care resolutions.

Johnston GroupJanuary 12, 2018

Wellness

Why Snowstorms Are Bad for Your Heart

Winter can be the culprit of heart related episodes so be aware and don't ignore the warning signs.

Gayle MartinJanuary 11, 2018

Wellness

Half of Canadian workers experience the winter blues: survey

Almost a third of your workforce will experience the winter blues, ranging from mild feelings of being depressed and lethargic…

Johnston GroupJanuary 10, 2018

Wellness

How to Combat Your Anxiety, One Step at a Time

We all experience anxiety to a certain extent & to varying degrees. There are some useful tools to help manage…

Gayle MartinJanuary 9, 2018

Wellness