Do you get hit by a mid-afternoon slump? Before you reach for a snack, ask yourself if you’re really hungry or if you’re just dehydrated or looking for a distraction. If you’re hungry, try these options!
Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life
Cravings can strike at anytime of the day. Whether it’s when you walk by a vending machine or when you hit that afternoon slump, a bag of chips suddenly becomes oh so tempting. It turns out that cravings can be both nutritional and emotional, so thankfully holistic nutritionist Joy McCarthy knows how to address our cravings without sacrificing good nutrition.
