Are You Measuring The Real Impact of Your Employee Wellness Program?

Measuring the impact of your employee wellness program is difficult. There's a lot of different factors to consider, and not…

Johnston GroupMarch 2, 2018

Wellness

How Gratitude Changes You and Your Brain

Feeling a sense of gratitude has positive and far reaching effects and not just at that moment. Here are some…

Gayle MartinMarch 2, 2018

Wellness

8 little things that can help you cope at work when you’re struggling with your mental health

If you're struggling with your mental health, it can be difficult to cope, especially at work. Walking, prioritizing and not…

Johnston GroupMarch 1, 2018

Wellness

Why the approach to worker health needs to be more holistic

When you think about employee health, are you thinking about the whole picture?

Johnston GroupFebruary 27, 2018

Wellness

Three ways to encourage employees to take better care of themselves

Finding ways to gently encourage employees to take better care of themselves without overstepping boundaries or being pushy can be…

Johnston GroupFebruary 27, 2018

Wellness

How To Destress Yourself After A Long Day At Work

We all have those days...

Gayle MartinFebruary 26, 2018

Wellness

If You Don’t Get Enough Sleep, You May Face a Greater Risk of Alzheimer’s, Science Says

One more reason to ensure you're getting quality shut-eye.

Johnston GroupFebruary 22, 2018

Wellness

60% of Canadians saving for retirement, just not wisely

Most Canadians are far from ready for retirement. We want to save and invest but many of us are approaching…

Gayle MartinFebruary 22, 2018

Wellness

The Top Health Trends to Try in 2018, According to Pinterest

Based on what trends have been growing in popularity and backed by global data, Pinterest compiled a list of emerging…

Gayle MartinFebruary 20, 2018

Wellness

6 Tiny Habits That Will Make You Smarter, Confident, and More Productive

Being mentally sharp is key to performing at your best. But what combination of sleep, exercise, healthy food (or all…

Johnston GroupFebruary 15, 2018

Wellness