An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing

Wellness

An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing

"The clearest message is this: good relationships keep us happier and healthier. Period." - Robert Waldinger

Matt JohnstonJune 12, 2019

Wellness

15 Mind-Blowing Ways Your Body Heals After You Quit Smoking

Ask anyone who has won the battle against smoking and they will tell you it was one of the hardest…

Gayle MartinJune 6, 2019

Wellness

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.

Gayle MartinJune 4, 2019

Wellness

50 Everyday Habits That Reduce Your Risk of Dementia

Not surprisingly, the things that we can do to improve our body's health is often just as beneficial for the…

Gayle MartinMay 27, 2019

Wellness

A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity

New science picks apart the role of intelligence in aging with fascinating conclusions.

Gayle MartinMay 20, 2019

Wellness

How Does Nature Impact Our Wellbeing?

This enlightening article from the University of Minnesota highlights the many benefits of nature and our exposure to it. Our…

Gayle MartinMay 13, 2019

Wellness

55 Changes to Make to Improve Your Mental Health

It's often the little things we do that make make the biggest difference. Considering some of these simple changes can…

Gayle MartinMay 8, 2019

Wellness

12 of the Most Effective Strategies for Protecting Your Mental Health

It's Mental Health Week in Canada and the theme is "#GetLoud about what mental health really is." Here's a great…

Matt JohnstonMay 6, 2019

Wellness

The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)

"We are taught that our unique figures are not “normal,” and therefore showing our bodies — with all their wonderful quirks — feels more…

Gayle MartinMay 2, 2019

Wellness

Know Your Worth. Then Live Like You Know It.

Self love isn't selfish. Assessing your needs and acknowledging your own worth is essential in leading a more productive and…

Gayle MartinApril 29, 2019

Wellness