This simple stretch helps neck pain caused by staring at your phone
![This simple stretch helps neck pain caused by staring at your phone]( "This simple stretch helps neck pain caused by staring at your phone")
Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can…
Gayle MartinApril 24, 2019
7 Surprising Things That Can Make Knee Osteoarthritis Pain Worse
![7 Surprising Things That Can Make Knee Osteoarthritis Pain Worse]( "7 Surprising Things That Can Make Knee Osteoarthritis Pain Worse")
Some great information from EverydayHealth.com that can guide you along if you (or someone you know) is experiencing knee pain.…
Gayle MartinApril 15, 2019
The Future of Workplace Wellness: What Do Your People Need?
![The Future of Workplace Wellness: What Do Your People Need?]( "The Future of Workplace Wellness: What Do Your People Need?")
"This sense of entitlement further raised the bar in benefits and perks, and we now live in an endless loop…
Gayle MartinApril 11, 2019
25 Brain-Boosting Foods That Will Keep You Sharp
![25 Brain-Boosting Foods That Will Keep You Sharp]( "25 Brain-Boosting Foods That Will Keep You Sharp")
The old adage, "you are what you eat" never loses its value because it's true! Fueling your body with the…
Gayle MartinApril 9, 2019
3 Ways to Uncover Meaning in Your Work
![3 Ways to Uncover Meaning in Your Work]( "3 Ways to Uncover Meaning in Your Work")
Experts say finding meaning in what we do starts with the stories we tell ourselves.
Matt JohnstonApril 9, 2019
5 ways to tell if your employees are stressed (and 3 things to do if they are)
![5 ways to tell if your employees are stressed (and 3 things to do if they are)]( "5 ways to tell if your employees are stressed (and 3 things to do if they are)")
Nip stress in the bud for a happier (and more productive) workplace.
Gayle MartinApril 3, 2019
It’s never OK to lose your temper at work — here are 3 ways to calm down, fast
![It’s never OK to lose your temper at work — here are 3 ways to calm down, fast]( "It’s never OK to lose your temper at work — here are 3 ways to calm down, fast")
Hopefully the majority of our days are great, but let's face it, there are also those days that we'd like…
Gayle MartinApril 2, 2019
What Makes Some People More Productive Than Others
![What Makes Some People More Productive Than Others]( "What Makes Some People More Productive Than Others")
" professionals with the highest productivity scores tended to do well on the same clusters of habits. They planned their…
Matt JohnstonMarch 29, 2019
I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life
![I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life]( "I Tried Smiling at Everyone All Day — Here’s How it Affected My Outlook On Life")
Scientific research suggests smiling can boost your mood, so I put it to the test.
Gayle MartinMarch 27, 2019
How to Survive Cancer: 10 Tips You Need to Know
![How to Survive Cancer: 10 Tips You Need to Know]( "How to Survive Cancer: 10 Tips You Need to Know")
/young-ethnic-mom-with-cancer-holds-her-daughter-924508914-5ab90ed6c6733500367c7df9.jpg?w=1024&resize=1024,1024&ssl=1 "How to Survive Cancer: 10 Tips You Need to Know")
Cancer. The word that evokes an immediate sense of fear as soon as we hear it. Statistics show that this…
Gayle MartinMarch 25, 2019