This enlightening article from the University of Minnesota highlights the many benefits of nature and our exposure to it. Our landscape and environment is a gift that should be experienced not only for its pure beauty but also for how it can benefit our body, mind & spirit.
How Does Nature Impact Our Wellbeing? | Taking Charge of Your Health & Wellbeing
Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.
