Four Reasons to Cultivate Zest In Life
![Four Reasons to Cultivate Zest In Life]( "Four Reasons to Cultivate Zest In Life")
“According to research, the joyful energy of zest is good for your career and your mental health.”
Gayle MartinAugust 27, 2019
Easy Ways to Look Younger | Reader’s Digest
![Easy Ways to Look Younger | Reader’s Digest]( "Easy Ways to Look Younger | Reader’s Digest")
Is it vain to want to look younger than our age? It's a great argument that when you look younger,…
Gayle MartinAugust 27, 2019
Dental and vision exams: The lesser-known school supplies
![Dental and vision exams: The lesser-known school supplies]( "Dental and vision exams: The lesser-known school supplies")
As parents, we sometimes overlook the benefits of being proactive when it comes to our kids’ health. Ensuring that a…
Gayle MartinAugust 20, 2019
7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives
![7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives]( "7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives")
Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.
Gayle MartinAugust 19, 2019
30 Simple Ways You Can Prevent Cancer
![30 Simple Ways You Can Prevent Cancer]( "30 Simple Ways You Can Prevent Cancer")
Everyone's life has been touched by cancer in one way or another. You may not have any genetic disposition to…
Gayle MartinAugust 14, 2019
6 Expert-Backed Ways to Get Better Sleep
![6 Expert-Backed Ways to Get Better Sleep]( "6 Expert-Backed Ways to Get Better Sleep")
Doctors and sleep experts talk about how to get a better night's sleep at Fortune's Brainstorm Health Conference.
Gayle MartinAugust 12, 2019
13 Signs of High Emotional Intelligence
![13 Signs of High Emotional Intelligence]( "13 Signs of High Emotional Intelligence")
Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.
Matt JohnstonAugust 9, 2019
Why Weight Training Is Ridiculously Good For You
![Why Weight Training Is Ridiculously Good For You]( "Why Weight Training Is Ridiculously Good For You")
As we age, our body steadily loses muscle mass which can in turn lead to susceptibility to injury and lack…
Gayle MartinAugust 6, 2019
7 Foods to Ask Your Doctor About When You Have MS
![7 Foods to Ask Your Doctor About When You Have MS]( "7 Foods to Ask Your Doctor About When You Have MS")
If you or someone you know is managing Multiple Sclerosis, there may be ways to alleviate symptoms and further support…
Gayle MartinJuly 25, 2019
7 Mental Hacks to Be More Confident in Yourself
![7 Mental Hacks to Be More Confident in Yourself]( "7 Mental Hacks to Be More Confident in Yourself")
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are…
Gayle MartinJuly 23, 2019