Tips for preventing Alzheimer’s disease
![Tips for preventing Alzheimer’s disease]( "Tips for preventing Alzheimer’s disease")
Alzheimer's is a terrifying word even if you haven't been directly afflicted or affected by its often tragic consequences. There…
Gayle MartinMarch 20, 2019
16 Ways to Feel Insanely Energetic, Happy, and Carefree
![16 Ways to Feel Insanely Energetic, Happy, and Carefree]( "16 Ways to Feel Insanely Energetic, Happy, and Carefree")
"You can't change what's going on around you until you change what's going on within you."
Gayle MartinMarch 18, 2019
Anti-Aging Foods That Help You Live Longer
![Anti-Aging Foods That Help You Live Longer]( "Anti-Aging Foods That Help You Live Longer")
If we're able to add more high quality foods to our diet while reducing the processed foods that are so…
Gayle MartinMarch 6, 2019
What is mindfulness? Explained by ScienceGuy
![What is mindfulness? Explained by ScienceGuy]( "What is mindfulness? Explained by ScienceGuy")
Have you heard the word "mindfulness" lately and wondered exactly what it means? There is something to be gained from…
Gayle MartinMarch 4, 2019
What is Financial Wellness and Why It’s Important to Your Employees
![What is Financial Wellness and Why It’s Important to Your Employees]( "What is Financial Wellness and Why It’s Important to Your Employees")
One of the offerings within a wellness program (or benefits program in general) is providing something that contributes to an…
Gayle MartinFebruary 27, 2019
6 Morning Rituals Guaranteed to Make Your Day Better
![6 Morning Rituals Guaranteed to Make Your Day Better]( "6 Morning Rituals Guaranteed to Make Your Day Better")
Six tips to get your day started on the right foot. HINT: It doesn't include hitting the snooze button repeatedly!…
Gayle MartinFebruary 25, 2019
6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain
![6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain]( "6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain")
Say goodbye to bad posture!
Gayle MartinFebruary 20, 2019
7 Natural Memory Boosters That Actually Work for All Ages
![7 Natural Memory Boosters That Actually Work for All Ages]( "7 Natural Memory Boosters That Actually Work for All Ages")
We'd all like to maintain our mental health as we age and naturally this includes our memory. This helpful article…
Gayle MartinFebruary 13, 2019
How Meditation Helps You in Being Better in Life
![How Meditation Helps You in Being Better in Life]( "How Meditation Helps You in Being Better in Life")
"The thing about meditation is you become more and more YOU." - David Lynch
Gayle MartinFebruary 11, 2019
29 Tiny Diet Changes That Can Help You Lose Weight
![29 Tiny Diet Changes That Can Help You Lose Weight]( "29 Tiny Diet Changes That Can Help You Lose Weight")
No one's diet is perfect. It's helpful to know that there are easy ways to improve our daily intake without…
Gayle MartinFebruary 4, 2019