Never take a bad work day home again, using these 3 steps
![Never take a bad work day home again, using these 3 steps]( "Never take a bad work day home again, using these 3 steps")
This article and TED talk give some good strategies to help close the work day and reset to come home.…
Matt JohnstonJuly 18, 2019
The Best and Worst Foods to Eat in a Type 2 Diabetes Diet
![The Best and Worst Foods to Eat in a Type 2 Diabetes Diet]( "The Best and Worst Foods to Eat in a Type 2 Diabetes Diet")
Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable.…
Gayle MartinJuly 15, 2019
This is How to Breathe Properly: A Surprisingly Important Guide
![This is How to Breathe Properly: A Surprisingly Important Guide]( "This is How to Breathe Properly: A Surprisingly Important Guide")
Breathing. It seems like something that typically requires no effort and is done without much, if any, thought. The truth…
Gayle MartinJuly 11, 2019
8 Sure-fire Ways to Boost Your Team’s Well-being
![8 Sure-fire Ways to Boost Your Team’s Well-being]( "8 Sure-fire Ways to Boost Your Team’s Well-being")
Creating a culture that supports your team's wellbeing will help to make you a better business.
Matt JohnstonJuly 10, 2019
15 healthy things to do this summer’on the cheap
![15 healthy things to do this summer’on the cheap]( "15 healthy things to do this summer’on the cheap")
Summer season can be very fleeting so it's a great idea to incorporate some fun activities that take us outside…
Gayle MartinJuly 4, 2019
Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It
![Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It]( "Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It")
Who doesn't feel good when you get to just bust out into a fit of laughter? It relieves stress, builds…
Gayle MartinJuly 2, 2019
What to Expect When Your Parent Is Dying
![What to Expect When Your Parent Is Dying]( "What to Expect When Your Parent Is Dying")
A conversation with a hospice director
Gayle MartinJune 27, 2019
This is an enlightening video highlighting the factors that come into play when our bodies experience pain.
Gayle MartinJune 24, 2019
Effective Relaxation Techniques for Anxiety and Managing Stress
![Effective Relaxation Techniques for Anxiety and Managing Stress]( "Effective Relaxation Techniques for Anxiety and Managing Stress")
As humans, we all experience brief periods of elevated stress. Sometimes however, it can involve more challenging situations or times…
Gayle MartinJune 20, 2019
The 12 Best Foods for Healthy Skin
![The 12 Best Foods for Healthy Skin]( "The 12 Best Foods for Healthy Skin")
When we hear "you are what you eat" this also includes the affect on the appearance of your skin. The…
Gayle MartinJune 17, 2019