Canadian employees reveal ‘HR wish list’ for 2023
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"The report, released today, found that the majority of Canadians are still grappling with long hours seeping into their family…
Gayle MartinDecember 8, 2022
How to Adjust to the End of Daylight Saving Time
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It's almost time to move the clocks back (in some provinces), but changing the clocks one hour can mess with…
Johnston GroupOctober 20, 2022
Many Employers Not Offering Mental Health Resources
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"Addressing personal issues such as mental health in the workplace can be delicate, even for companies who prioritize this type…
Gayle MartinOctober 17, 2022
32% of Canadian workers feeling overworked, tired on the job: survey
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Canadians are still feeling the effects of Covid on their work-life balance. Many are struggling with how to set boundaries…
Johnston GroupOctober 13, 2022
7 tips to live a happier life
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Looking to make a change this fall? Check out these seven tips to increase your energy and live a happier,…
Johnston GroupOctober 6, 2022
20 Different Ways to Get Through a Rough Patch at Work
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From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work…
Gayle MartinSeptember 20, 2022
How to Recover from Work Stress, According to Science
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The workforce is tired, and employees are increasingly citing burnout as a reason for leaving their current employer. Learning how…
Johnston GroupJuly 7, 2022
Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea
![Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea]( "Study Reveals More Exercise, Less Sitting Could Help Prevent Sleep Apnea")
Sleep apnea increases risk of sudden death and cardiac mortality twofold, according to health studies. Physical activity and weight loss…
Gayle MartinMay 9, 2022
“Serious” Leaders Need Self-Care, Too
![“Serious” Leaders Need Self-Care, Too]( "“Serious” Leaders Need Self-Care, Too")
Leaders are human too, and they will eventually succumb to an overload of stress, just like their employees, if pushed…
Gayle MartinMay 4, 2022
Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor
![Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor]( "Half of Canadians Experiencing One Work-Related Mental-Health Risk Factor")
A new Canadian report states that, "mental fatigue was the No. 1 reason employees aren’t making healthy choices, while lack…
Gayle MartinApril 25, 2022