How to Forgive Someone Who Hurt You—Even When It Feels Impossible
![How to Forgive Someone Who Hurt You—Even When It Feels Impossible]( "How to Forgive Someone Who Hurt You—Even When It Feels Impossible")
When we hold onto pain, personal grudges or negative emotions, it becomes one more thing that we carry around with…
Gayle MartinMay 11, 2022
Six Tips for Coping When the News is Getting to You
![Six Tips for Coping When the News is Getting to You]( "Six Tips for Coping When the News is Getting to You")
It's very difficult to escape the minute by minute news in today's society, even though we may want to try. …
Gayle MartinMarch 9, 2022
How To Embrace Winter Like A Scandinavian
![How To Embrace Winter Like A Scandinavian]( "How To Embrace Winter Like A Scandinavian")
Hating the idea of winter seems to be a national pastime in Canada! Take some inspiration from our friends in…
Gayle MartinDecember 2, 2021
How to escape your motivational trough when you’re flagging
![How to escape your motivational trough when you’re flagging]( "How to escape your motivational trough when you’re flagging")
Experts say that while a lack of motivation is completely normal at times, it's our perception that can be the…
Gayle MartinApril 26, 2021
21 People Share Their Secret To Staying Positive During Hard Times
![21 People Share Their Secret To Staying Positive During Hard Times]( "21 People Share Their Secret To Staying Positive During Hard Times")
We are all facing our own unique challenges at this time, and 2020 has been providing us with lots to…
Gayle MartinNovember 18, 2020
Working from home? Here’s how to achieve mental bliss
![Working from home? Here’s how to achieve mental bliss]( "Working from home? Here’s how to achieve mental bliss")
According to this article, self-awareness is the biggest step towards effectively coping with our stress. Being mindful and taking…
Gayle MartinNovember 16, 2020
4 Compliments Anyone Would Love to Receive
![4 Compliments Anyone Would Love to Receive]( "4 Compliments Anyone Would Love to Receive")
We all know of the common everyday compliments on someone's haircut or positive feedback on their clothing choices. These…
Gayle MartinNovember 12, 2020
Claim the Life and Relationship You Want by Learning to Let Go
![Claim the Life and Relationship You Want by Learning to Let Go]( "Claim the Life and Relationship You Want by Learning to Let Go")
There are many things in our life that we can't control. If we cling to these types of thoughts, it…
Gayle MartinOctober 5, 2020
How Open-Minded Are You, Really?
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Do you consider yourself open minded? Before you answer that, ask yourself a few questions taken from the book Principles by…
Gayle MartinAugust 17, 2020
7 Ways To Beat Your Worries
We can't always control the thoughts that enter our mind but we can manage them effectively to improve our overall…
Gayle MartinJuly 15, 2020