How to Forgive Someone Who Hurt You—Even When It Feels Impossible
![How to Forgive Someone Who Hurt You—Even When It Feels Impossible]( "How to Forgive Someone Who Hurt You—Even When It Feels Impossible")
When we hold onto pain, personal grudges or negative emotions, it becomes one more thing that we carry around with…
Gayle MartinMay 11, 2022
8 Daily Habits to Build Your Mental Strength
![8 Daily Habits to Build Your Mental Strength]( "8 Daily Habits to Build Your Mental Strength")
"Mentally strong people are willing to seek strength and fortitude by building themselves up every day. Here are eight daily…
Gayle MartinNovember 1, 2021
33 Ways to Feed Your Soul
![33 Ways to Feed Your Soul]( "33 Ways to Feed Your Soul")
Here are many quick and simple ideas to try when you're feeling that your soul needs a little bit of…
Gayle MartinSeptember 29, 2021
Why the pandemic causes languishing and how to cope
![Why the pandemic causes languishing and how to cope]( "Why the pandemic causes languishing and how to cope")
We are all affected in varying ways by the ongoing pandemic. For some, it's anxiety, depression and insomnia to name…
Gayle MartinSeptember 8, 2021
The need for nostalgia: Looking back might be doing more for us than we realize
![The need for nostalgia: Looking back might be doing more for us than we realize]( "The need for nostalgia: Looking back might be doing more for us than we realize")
An interesting message about how meaningful it can be to remember what used to make us happy and then to…
Gayle MartinMay 10, 2021
How to escape your motivational trough when you’re flagging
![How to escape your motivational trough when you’re flagging]( "How to escape your motivational trough when you’re flagging")
Experts say that while a lack of motivation is completely normal at times, it's our perception that can be the…
Gayle MartinApril 26, 2021
How Pandemic Fatigue Made Us Antisocial
![How Pandemic Fatigue Made Us Antisocial]( "How Pandemic Fatigue Made Us Antisocial")
"It will help to be patient and understanding of the people around us who are finally emerging from their homes,…
Gayle MartinApril 7, 2021
10 Ways To Protect Your Child After Divorce
![10 Ways To Protect Your Child After Divorce]( "10 Ways To Protect Your Child After Divorce")
The author of this article highlights the rights that they feel every child of divorce should be entitled to. …
Gayle MartinJanuary 27, 2021
Your Guide for Getting Through Tough Times
![Your Guide for Getting Through Tough Times]( "Your Guide for Getting Through Tough Times")
"The strategies to keep you moving through hard times—rather than getting stuck in negative thoughts or feelings of depression—are often…
Gayle MartinDecember 23, 2020
How to Talk to Your Kids About Celebrating the Holidays During COVID-19, According to Experts
![How to Talk to Your Kids About Celebrating the Holidays During COVID-19, According to Experts]( "How to Talk to Your Kids About Celebrating the Holidays During COVID-19, According to Experts")
Parents can appreciate how much the pandemic has affected our children - of all ages. It's still possible to…
Gayle MartinDecember 21, 2020